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Not So Normal Parenting | Enneagram, Myers Briggs, Personality, Neurodivergence, Emotional Intelligence
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33. Anxiety: Symptoms, Triggers and Coping Strategies with Dr. Jaylynne Koch
Manage episode 439009694 series 3567857
محتوای ارائه شده توسط Wendy Gossett, Enneagram, Myers Briggs Expert, Family and Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis, Wendy Gossett, Myers Briggs Expert, Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Wendy Gossett, Enneagram, Myers Briggs Expert, Family and Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis, Wendy Gossett, Myers Briggs Expert, Relationship Coach inspired by Brene Brown, Russ Greene, Priscilla Shirer, Beatrice Chestnut, Dr. Shefali Tsabary, and Rachel Hollis یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Tune in to Episode 33 of Not So Normal Parenting as Wendy discusses the important topic of childhood anxiety with Dr. Jaylynne Koch, Developmental Psychologist, counselor and play therapist.
Topics covered are:
- How personality factors into anxiety.
- Nontypical symptoms that may not look like anxiety.
- How anxiety and ADHD can be interchangeable.
- The four triggers: Physical, The Unknown, Incongruance and Shoulds.
- Coping Strategies such as coregulation, externalizing, exposure therapy and attachment.
- The importance of “special playtime”, consistency in parenting and managing transitions.
Dr. Jaylynne Koch https://www.facebook.com/BloomBetween
What to Do When You Worry Too Much by Dawn Huebner and Bonnie Matthews
The Worry Wars Paris Goodyear-Brown
Guide to Special Playtime Beth Richey, Tammi Van Hollander https://youtu.be/GBNB2IZhfOA?si=mm0Hz24ZGUU8BAAY
Website: Wendy Gossett.com Get FREE resources on my website: https://wendygossett.com/category/resources/ or email me at WendyGossett.com
Get a FREE Child Temperament Test when you join my Not So Normal Parenting Facebook Community: https://www.facebook.com/groups/notsonormalparenting
Facebook Podcast Page: https://www.facebook.com/profile.php?id=61565445936367
Book: Your Child's Inner Drive:Parenting by Personality from Toddlers to Teens on Amazon or https://wendygossett.com/product/your-childs-inner-drive-parenting-by-personality-for-toddlers-to-teens/
YouTube: https://www.youtube.com/channel/UCaaOCjoDyOk4_gS1KCncLvQ
Instagram is Wendy.Gossett
Linked In: www.linkedin.com/in/wendygossett
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