The Truth About Work-Life Balance (It's Not What You Think) - Andrew Sillitoe | EP 165

North Star Conversations with Will Polston

Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Chapters

0:00 - Introduction: Work-Life Balance Isn't About Doing Less

0:35 - Meet Andrew Sillitoe: Business Psychologist and Coach

1:12 - Revisiting The Four Keys in 2024

2:08 - How The Pandemic and Life Changes Impacted Andrew

4:02 - The Turning Point in Andrew's Life and Career

7:05 - The Birth of The Four Keys Method

9:07 - Moving to Prague: A Fresh Start for Andrew's Family

12:05 - What Real Work-Life Balance Means

14:59 - The Myth of Work-Life Balance: Doing More, Not Less

18:09 - Staying Proactive to Prevent a Crisis

23:00 - Andrew's Evolution in Fitness and Mindfulness

29:48 - How the Four Keys Have Changed Over 5 Years

35:01 - Andrew's Views on Spirituality and Mindfulness

46:00 - Tracking Progress in Life and Business

57:02 - The Impact of Trauma on Health and Performance

1:00:06 - Final Thoughts: Balancing Business and Personal Life

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Relevant Links For the Viewer and Citations

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