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محتوای ارائه شده توسط Will Polston. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Will Polston یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Truth About Work-Life Balance (It's Not What You Think) - Andrew Sillitoe | EP 165

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Manage episode 420926939 series 2984234
محتوای ارائه شده توسط Will Polston. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Will Polston یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Chapters

0:00 - Introduction: Work-Life Balance Isn't About Doing Less

0:35 - Meet Andrew Sillitoe: Business Psychologist and Coach

1:12 - Revisiting The Four Keys in 2024

2:08 - How The Pandemic and Life Changes Impacted Andrew

4:02 - The Turning Point in Andrew's Life and Career

7:05 - The Birth of The Four Keys Method

9:07 - Moving to Prague: A Fresh Start for Andrew's Family

12:05 - What Real Work-Life Balance Means

14:59 - The Myth of Work-Life Balance: Doing More, Not Less

18:09 - Staying Proactive to Prevent a Crisis

23:00 - Andrew's Evolution in Fitness and Mindfulness

29:48 - How the Four Keys Have Changed Over 5 Years

35:01 - Andrew's Views on Spirituality and Mindfulness

46:00 - Tracking Progress in Life and Business

57:02 - The Impact of Trauma on Health and Performance

1:00:06 - Final Thoughts: Balancing Business and Personal Life

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston

Join the free Make It Happen Community Facebook group by clicking here.

  continue reading

187 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 420926939 series 2984234
محتوای ارائه شده توسط Will Polston. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Will Polston یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Discover the true meaning of work-life balance from Andrew Sillitoe a business psychologist and former professional athlete. In this episode, Andrew shares actionable insights on how focusing on your health, relationships, mindset, and business can lead to a more fulfilling and successful life. Learn strategies for transforming both your personal and professional life.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Chapters

0:00 - Introduction: Work-Life Balance Isn't About Doing Less

0:35 - Meet Andrew Sillitoe: Business Psychologist and Coach

1:12 - Revisiting The Four Keys in 2024

2:08 - How The Pandemic and Life Changes Impacted Andrew

4:02 - The Turning Point in Andrew's Life and Career

7:05 - The Birth of The Four Keys Method

9:07 - Moving to Prague: A Fresh Start for Andrew's Family

12:05 - What Real Work-Life Balance Means

14:59 - The Myth of Work-Life Balance: Doing More, Not Less

18:09 - Staying Proactive to Prevent a Crisis

23:00 - Andrew's Evolution in Fitness and Mindfulness

29:48 - How the Four Keys Have Changed Over 5 Years

35:01 - Andrew's Views on Spirituality and Mindfulness

46:00 - Tracking Progress in Life and Business

57:02 - The Impact of Trauma on Health and Performance

1:00:06 - Final Thoughts: Balancing Business and Personal Life

\ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ /

Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston

Join the free Make It Happen Community Facebook group by clicking here.

  continue reading

187 قسمت

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