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6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
Manage episode 349232789 series 2855370
These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
258 قسمت
Manage episode 349232789 series 2855370
These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
258 قسمت
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