How do you stay motivated to work out? [NBSV Advent Calendar Episode #11]

No-Bullsh!t Vegan

Train yourself to operate *without* motivation.

Some wise words from James Clear, in his excellent book Atomic Habits:

“Really successful people feel the same lack of motivation as everyone else. The difference is that they still find a way to show up despite the feelings of boredom. If you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.”

(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)