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NBSV 068: Nailing your fitness goals during a pandemic (Part 1): Mike Howard on 4 mindset strategies and at-home fat loss
Manage episode 511939631 series 2855370
Mike discusses how we can overcome some of the mindset challenges associated with the current COVID-19 pandemic, and how we can continue to work toward our health, fitness, and fat loss goals while we’re staying at home. Get 4 specific mindset tips, learn how to simplify at-home fat loss, and make sure you know how to 'engineer' your home environment so it supports (rather than sabotages) your goals.
258 قسمت
Manage episode 511939631 series 2855370
Mike discusses how we can overcome some of the mindset challenges associated with the current COVID-19 pandemic, and how we can continue to work toward our health, fitness, and fat loss goals while we’re staying at home. Get 4 specific mindset tips, learn how to simplify at-home fat loss, and make sure you know how to 'engineer' your home environment so it supports (rather than sabotages) your goals.
258 قسمت
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