NBSV 059: Julieanna Hever (the Plant-Based Dietitian) on "macroconfusion", creating a well-rounded healthspan diet, and more

No-Bullsh!t Vegan

The Plant-Based Dietitian is here to discuss "macroconfusion": why focusing on macronutrients is not the best way to optimize your diet, and what to do instead. Also in this episode: Dietary restriction without malnutrition. Focusing on very high protein intakes (e.g. for strength training) may be at odds with research that shows longevity and healthspan are associated with lower protein intakes. How to follow a healthy, well-rounded healthspan diet.