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Ruan Potgieter & Josh Kernot - Bromance, Discipline and CrossFit Chronicles
Manage episode 379433792 series 3516766
محتوای ارائه شده توسط Navigating the Twenties. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Navigating the Twenties یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this exciting episode of "Navigating the Twenties," we sit down with Josh Kernot and Ruan Potgieter, two remarkable CrossFit athletes and coaches. Join host Zinhle as they delve into the unique bromance between Josh and Ruan, and how this dynamic duo has provided unwavering support to each other throughout their twenties, both in their personal lives and professional CrossFit careers.
The conversation turns to the nitty-gritty of elite-level competition, as our guests share invaluable advice on achieving balance, optimizing sleep, and mobilizing the body. Whether you're a fitness enthusiast or simply navigating your way through the challenges of your twenties, this episode offers pearls of wisdom that resonate far beyond the gym.
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