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#59 ADHD & using EFT Tapping to feel better (The Emotional Freedom technique)
Manage episode 415326760 series 3567685
محتوای ارائه شده توسط Xena Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Xena Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This is an alternative therapy I use to manage my ADHD symptoms & help regulate & process my emotions... When I'm in fight or flight, experiencing physical or emotional pain, need help focusing or getting out of my head, I use EFT Tapping.
EFT stands for Emotional Freedom Technique also known as “tapping” - because you are tapping on various meridian points around your body to calm your nervous system (watch my video demo HERE)
This usually results in a reduction of stress levels, feeling calmer & quieting a negative or overthinking ADHD brain.
It is evidence based & backed by a tonne of scientific research - including one study which measured a 50% reduction in peoples stress levels!
"A chill pill for your nervous system"
LINKS MENTIONED:
- My video demo of EFT Tapping in action: xenajones.com/tapping
- The Sapping solution: https://www.thetappingsolution.com
- Jess Johnson EFT Practitioner & Life Coach: jessjohnsoncoaching.com
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