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#58 ADHD & Time Management
Manage episode 413931585 series 3567685
محتوای ارائه شده توسط Xena Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Xena Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Time blindness is a common symptom of ADHD. Time for us is either now or not now. This is why you might struggle to set goals or never feel like you achieve them.
This episode is NOT about giving you more tips & tricks (because if they worked, they would have worked already!)
This episode gets to the root cause of why we mismanage our time & exactly how to become good at time management & getting sh*t done.
DR Russell Barkley, Ph.D., is well know for saying "ADHD is not a disorder of knowing what to do, it’s a disorder of doing what you know.” THIS is exactly what we are addressing in this episode!
To leave a ratings & review, here are quick tutorials showing you how:
APPLE : https://www.youtube.com/watch?v=M-kI_FkshGc
SPOTIFY: https://www.youtube.com/watch?v=AV42dMZnWwM
And if you missed the class I ran recently "The 4 Keys to Managing ADHD" you can watch it HERE
For more support visit:
Xena's Website & Instagram
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