CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause

Movement Podcast

Player FM - Internet Radio Done Right

23 subscribers

اضافه شده در five سال پیش

محتوای ارائه شده توسط Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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1
Action Academy | Replace The Job You Hate With A Life You Love

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1 day پیش1d ago

لغو اشتراک

روزانه

Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....

حدود یک سال پیش 44:38

MP3•خانه قسمت

CBD Healthcare Company
Explore a world of premium CBD solutions designed to elevate your wellness journey.
CBD Products For Massage & Sports
https://cbdhealthcarecompany.com/shop/
Code for 10% off : FMSCBDHCC10
-----
Gray Cook's Masterclass on Mobility and Stability
Take a deeper dive into Mobility and Stability!
In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.
In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.
Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle
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Symmio - Your Functional Health and Wellness Platform
Experience Symmio for yourself and get your FREE Wellness report today!
https://www.symmio.com/free-wellness-assessment
-----
Episode Summary
In this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.
Highlights
🌱 CBD’s growing popularity is linked to pain management and recovery.
🏃‍♂️ Expert Matt Krause shares his extensive experience in professional sports.
⚖️ The podcast addresses the stigma surrounding CBD use.
🔍 Emphasis on choosing NSF-certified products for safety.
💪 CBD is a complementary treatment, not a standalone solution.
🌟 Topical applications provide localized benefits without systemic effects.
🤝 Collaboration between physical therapy and CBD for better outcomes.
Key Insights
🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.
🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.
🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.
🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.
🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.
✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.
🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.

Functional Movement Systems

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83 قسمت

#Sports #Fitness #Gray Cook #Gray Cook And Dr Lee Burton #Dr Lee Burton #Health and Well-Being #Functional Movement #Functional Training #Strength And Conditioning #Personal Trainers #Physical Therapist #Personal Training #Physical Therapy #Sports Medicine #Coaching

CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause

Movement Podcast

23 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Functional Movement Systems

Subscribe to the FMS Newsletter

83 قسمت

همه قسمت ها

1
Let's Run it Back: Season 6 Finale 56:07

18 weeks پیش56:07

56:07

--- Check out these offers from FMS! --- Gray Cook's Masterclass on Mobility and Stability Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle ---------- Symmio - Your Functional Health and Wellness Platform Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment ---------- Episode Summary: In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients. Highlights: - 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement. - 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making. - 🏋️‍♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement. - 🚶‍♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle. - 🔄 Regional Interdependence: Understanding joint function and its impact on movement. - 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health. - 💡 Comprehensive Care: Integrates symptom management with addressing root causes. Key Insights: - 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients. - 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes. - 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk. - 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements. - 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols. - 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective. - 🏃‍♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause 44:38

23 weeks پیش44:38

44:38

CBD Healthcare Company Explore a world of premium CBD solutions designed to elevate your wellness journey. CBD Products For Massage & Sports https://cbdhealthcarecompany.com/shop/ Code for 10% off : FMSCBDHCC10 ----- Gray Cook's Masterclass on Mobility and Stability Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle ----- Symmio - Your Functional Health and Wellness Platform Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment ----- Episode Summary In this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause. Highlights 🌱 CBD’s growing popularity is linked to pain management and recovery. 🏃‍♂️ Expert Matt Krause shares his extensive experience in professional sports. ⚖️ The podcast addresses the stigma surrounding CBD use. 🔍 Emphasis on choosing NSF-certified products for safety. 💪 CBD is a complementary treatment, not a standalone solution. 🌟 Topical applications provide localized benefits without systemic effects. 🤝 Collaboration between physical therapy and CBD for better outcomes. Key Insights 🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike. 🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option. 🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation. 🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization. 🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable. ✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes. 🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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The Future of Sports Training: Data, Integrity, and Adaptability with Darcy Norman 1:15:26

24 weeks پیش1:15:26

1:15:26

Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment ----- Episode Summary Welcome to the Movement Podcast, where we explore optimizing the human body. Today's guest is Darcy Norman, a key figure in the FMS family. He shares his professional journey, starting from Athletes' Performance to his experiences in professional cycling, working with Bayern Munich, and the US Men's National Team, highlighting the importance of data and innovative training methods. Highlights -🏃‍♂️ 1. Guest Introduction: Darcy Norman, a long-time friend and FMS collaborator, joins the podcast. 2. Professional Journey: Darcy's career spans various high-performance environments. 3. Innovative Training: He emphasizes the importance of alternative training methods in sports. 4. Data Analytics: His work at Kitman Labs focuses on integrating performance data. 5. U.S. Men's National Team: Darcy is currently enhancing performance for the national soccer team. 6. Global Experience: His career includes stints in Germany and cycling, showcasing versatility. 7. Vision for Soccer: Darcy aims to transform soccer in America ahead of the 2026 World Cup. Key Insights -📈 1. Networking and Collaboration: 🤝 Darcy's long-standing relationship with FMS exemplifies how collaboration can enhance professional growth and innovation in sports training. 2. Diverse Skill Set: 🎓 His background as a physical therapist, athletic trainer, and strength coach highlights the need for multifaceted expertise in optimizing athletic performance. 3. Changing Paradigms: ⚖️ Darcy’s experiences in cycling underscore the shift towards clean sports and the importance of integrity in training methodologies. 4. Technology Integration: 📊 The rise of data analytics in sports, as seen with Kitman Labs, shows how technology can revolutionize performance tracking and decision-making. 5. Adaptability in Career: 🔄 His journey through various sports and roles illustrates the importance of being adaptable and open to new opportunities for career advancement. 6. Visionary Goals: 🌍 Darcy's ambition to change soccer in the U.S. reflects a forward-thinking approach and the potential for sports to evolve in new markets. 7. Holistic Performance Approach: 🏆 His focus on both medical and performance data signifies a comprehensive approach to athlete development, which is crucial for long-term success. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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Cash-Based PT: Comprehensive Care without Restrictions with Lisa Chase 1:12:45

25 weeks پیش1:12:45

1:12:45

Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Symmio Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment ----------- Episode Summary Guest Introduction and Background: Lisa Chase, a physical therapist with over 20 years of experience, discusses her career trajectory from working with the Women's Tennis Association (WTA) to establishing her own cash-based practice in St. Petersburg, Florida. Transition to Private Practice: Lisa transitioned from professional sports to private practice to maintain the quality of care she provided to athletes, emphasizing a holistic approach that incorporates overall health, not just injury treatment. Importance of Cash-Based Practice: Lisa advocates for cash-based practices to avoid the limitations imposed by insurance companies, allowing therapists to provide comprehensive care without restrictions. Focus on Holistic Health: Her practice incorporates technologies like heart rate variability tests and body composition analysis to address patients' overall health, emphasizing the importance of sleep, stress management, and balanced lifestyles in achieving optimal health outcomes. Mentorship and Education: Lisa highlights the importance of continuous education and mentorship for therapists, using foundational tools and systems like the SFMA and FMS to provide efficient and effective patient care. ----------- More about Back 2 Normal Physical Therapy and Lisa Chase Back 2 Normal Physical Therapy was founded by Lisa Chase in 1998. Lisa is an internationally recognized physical therapist, educator, lecturer, and published author, with a specialty in rehabilitation, performance, and wellness. She is a compassionate healer with a wealth of knowledge obtained through 30+ years of orthopedic manual physical therapy, sports injury management and total body wellness. She uses a holistic, whole-body approach by applying cutting edge technology, osteopathic manual therapy, and functional integration to restore joint biomechanics, soft tissue mobility and movement patterns to speed healing results. Lisa works with world-class athletes, professional sport teams, coaches, medical experts and fitness specialists around the world to help prevent injuries, decrease recovery time, optimize healing, and elevate performance. Lisa served as the Director of Sport Sciences & Medicine for the WTA Tour (professional women’s tennis tour), covering national and international tennis events, including the Australian Open, Wimbledon, French Open, and U.S. Open. During the 2004 Olympics in Athens Greece, Lisa served as the Primary Health Care Provider for the International Tennis Federation. Lisa continues to provide her unique standard of care to athletes a Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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Is Wellness in the way of Fitness? 29:27

26 weeks پیش29:27

29:27

Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Symmio Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment ------------ Summary The podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health. Highlights 🏋️‍♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts. 🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes. 📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches. 💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain. 💤 Sleep Quality: Poor sleep can hinder physical performance and recovery. ⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues. 🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention. Key Insights 🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements. 🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes. 🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice. 🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation. ⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures. 📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances. 🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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Comfort, Scarcity, and Movement with Michael Easter 1:42:51

27 weeks پیش1:42:51

1:42:51

Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment Learn more about Michael Easter -- https://eastermichael.com Episode Summary Michael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being. Highlights - 🏋️‍♂️ Movement is key to optimizing the human body. - 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort. - 🏞️ Rucking emphasizes the importance of carrying weight for fitness. - 🥔 Hunger's psychological impact can lead to obsessive thoughts about food. - 🏃‍♂️ The significance of self-awareness in physical activities and fitness. - 🧘‍♂️ Embracing discomfort can lead to personal growth and resilience. - 🌍 The current abundance in society often leads to a scarcity mindset. Key Insights - 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities. - 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices. - 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms. - 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits. - 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences. - 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding. - 🧗‍♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deeper understanding of personal capabilities. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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Priorities and Program Design with Mike Deibler 1:23:38

28 weeks پیش1:23:38

1:23:38

Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment Get Your OCR Specialist Certification from Mike Deibler The Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training. Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more. Get all of the tools needed to help clients succeed in any type of obstacle course race. Use code COCR100 for $100 off right now! https://ocrunderground.com/certified-ocr-specialist/ Episode Summary: Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs. Expert Insights: Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods. Holistic Approach: The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions. Role of Breathing and Recovery: The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being. Collaboration and Referrals: The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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Poor Ankle Mobility? Start with Why 53:18

29 weeks پیش53:18

53:18

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The Hip is the Hub: Functional Hip Mobility 52:47

30 weeks پیش52:47

52:47

Save Now: Mobility and Stability Course Bundle! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle Experience Symmio for yourself and get your FREE Wellness report today! https://www.symmio.com/free-wellness-assessment Summary: This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function. Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips. Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body. Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed. Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance. Take a deeper dive into Mobility and Stability In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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Walking Away from Pain - Wellness and Fitness with James Breese 1:33:46

31 weeks پیش1:33:46

1:33:46

For more on James Breese: Web: strengthmatters.com FB: facebook.com/strengthmatterstv IG: instagram.com/strengthmatters Podcast Summary: James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized. A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count. This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness. Learn more about screening and correcting movement here: https://functionalmovement.com/store?category=online_courses Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

1
You Can’t Talk about Mobility without Talking about Stability 49:54

32 weeks پیش49:54

49:54

Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders. Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion. Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex and less consistent, especially when isolated to a single joint. Movement Consistency: A person’s movement capabilities can vary significantly based on posture and load. For example, someone might have good ankle mobility on the table but struggle with balance when standing. Underlying Issues: Pain and movement problems often prompt discussions about mobility and stability. However, these issues are frequently more about the underlying causes, such as tissue quality, tone, or compensatory patterns, rather than simple mobility or stability deficits. Approach to Improvement: Effective intervention often requires a combination of mobility and stability work, tailored to the individual's needs. We suggest using a mix of exercises and assessments to identify and address the root causes of movement limitations. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

1
We're Back and Removing Barriers to Wellness 45:33

33 weeks پیش45:33

45:33

Summary The Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals. Highlights 🎙️ Exciting return to the Movement Podcast after a break! 📚 New education resources aim to remove barriers to wellness. 🧘‍♂️ Emphasis on the importance of self-care for health professionals. 🩺 Screening reveals high-risk wellness factors among professionals. 📊 Data shows a significant number of healthcare providers struggle with wellness. 💤 Sleep and behavioral health are critical areas to address. 🏋️‍♂️ Movement quality is essential for overall wellness. Key Insights 📈 Self-Care is Essential : Many healthcare professionals neglect their wellness while focusing on others, highlighting the need for individual wellness practices. 🧪 Screening for Wellness : Functional wellness screens can identify risk factors, enabling more informed health decisions. ⚖️ Importance of Balance : Achieving balance in sleep, movement, and mental health is vital for overall well-being. 🔄 Behavioral Change : Awareness of one’s health status is crucial to initiate effective behavioral changes for better health outcomes. 🚥 Risk Factors Matter : Identifying and addressing risk factors is essential for preventing injuries and achieving fitness goals. 🛌 Sleep Quality Affects Health : Poor sleep is a common issue that impacts overall health and should be prioritized in wellness strategies. 💡 Data-Driven Decisions : Utilizing data from wellness screenings can guide healthcare professionals in tailoring interventions for their clients. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

1
Let's Run it Back: Season 5 Finale 1:21:48

۲ years پیش1:21:48

1:21:48

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6. So get ready for the season 5 finale of the Movement Podcast -- powered by FMS Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

1
A Clinician's Guide to Movement 1:59:48

۲ years پیش1:59:48

1:59:48

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia. From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS. On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients. So let’s get going with this episode of the Movement Podcast – powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

1
What's SUP with Paddle Board Fitness? 1:34:48

۳ years پیش1:34:48

1:34:48

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors. Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture. On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports. So let’s get going with this episode of the Movement Podcast – powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Inside The Business of Movement 53:28

۳ years پیش53:28

53:28

Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction. So let’s get going with this episode of the Movement Podcast – powered by FMS. Get 20% off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Heal the Body and Stop Chasing Pain 1:27:04

۳ years پیش1:27:04

1:27:04

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients. So let’s get going with this episode of the Movement Podcast – powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Are You Overstressed or Under Recovered? 48:32

۳ years پیش48:32

48:32

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge. So kick back and relax for this episode of the Movement Podcast – powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Big League Development and Wellness 1:25:20

۳ years پیش1:25:20

1:25:20

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams. Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle, strategies for working with large groups, and explore arm care, ACLs, and more. So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
The Evolving Landscape for Gyms and Trainers 1:17:45

۳ years پیش1:17:45

1:17:45

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry? Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question. On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm. So let’s get going with today’s episode of the Movement Podcast– powered by FMS. Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Breaking Down and Battling Low Back Pain 1:29:33

۳ years پیش1:29:33

1:29:33

Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention. So let’s get going with this episode of the Movement Podcast – Powered by FMS. Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Crafting Good Movement with Youth 1:21:50

۳ years پیش1:21:50

1:21:50

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK. On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. So let’s get going with this episode of the Movement Podcast – Powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Brain Hacks for Growing Good Posture 59:00

۳ years پیش59:00

59:00

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware? Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture. So let’s align with this episode of the Movement Podcast – powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Bettering Your Body's Balance 1:11:31

۳ years پیش1:11:31

1:11:31

Today, we welcome our guest, Dr. Phil Plisky. Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software. On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it. So get your bearings for this episode of the Movement Podcast – powered by FMS. Click the link below and get $50 off the YBT Online Course using promo code YBT22 👉🏻: YBT Online Course 👈🏻 📺: Subscribe to the FMS Newsletter 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Sensory Secrets of Your Hands and Feet 53:57

۳ years پیش53:57

53:57

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement? On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body. We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns. So let’s get going with this episode of the Movement Podcast-- powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Fighting Fire with Function 1:18:31

۳ years پیش1:18:31

1:18:31

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance. On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey. So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS. Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Max Power in Rotational Sports 1:17:39

۳ years پیش1:17:39

1:17:39

Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power. So let’s spin up this season of the Movement Podcast – Powered by FMS. Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Let's Run It Back: Season 4 Finale 1:26:28

۳ years پیش1:26:28

1:26:28

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5. So get ready for the season 4 finale of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
A Lifter's Guide to Movement 56:12

۳ years پیش56:12

56:12

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer. But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals. Today, we give our insight on weight training. We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique. So get ready for the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Core Surgery and Its Effect on Movement 1:07:28

۳ years پیش1:07:28

1:07:28

From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement? Today, we discuss core surgeries. We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery. So let’s get to the core of the issue on today’s episode of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Training for Mud, Miles & Adventure 1:08:14

۳ years پیش1:08:14

1:08:14

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport. Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing. We discuss what defines adventure racing, who is participating, and how Mike helps these athletes reach their goals. We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training. So get ready for another episode of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? Join Here 📸: Movement Podcast Instagram 🐤: FMS Twitter 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
A Movement Brief on Pain Relief 1:15:23

۳ years پیش1:15:23

1:15:23

For years, advertising has told us, “Don’t let pain hold you back.” We quickly reach for meds and gimmicks to get us through the day. But are we causing more harm than good? On this episode, we discuss pain management. We explore how we deal with discomfort, and ways to find the root of the issue. We cover acute vs. chronic pain, inflammatory foods, behavior modification, and give some ideas on how to get pain cleared up and get you and your clients moving well. So get ready for another episode of the Movement Podcast-- powered by FMS. SHOW NOTES & LINKS: ✅ Indian Clubs Online Course - Limited Time 30% off with promo code: CLUBCOURSE at checkout 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Unlocking More Strength 1:31:45

۳ years پیش1:31:45

1:31:45

In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury. It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS. Special Offer: Intro to Indian Clubs 30% OFF: Use CLUBCOURSE promo code at checkout. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Permission to Move Your DNA 1:23:55

۴ years پیش1:23:55

1:23:55

We are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild , and much more. This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it. So let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW LINKS Katy Bowman: https://www.nutritiousmovement.com FMS Level 1 Course FMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course 😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Prioritizing Your Rest & Recovery 41:19

۴ years پیش41:19

41:19

Pass out, nod off, shut-eye, catch some z’s, hit the hay, however you say it, sleep is a vital part of our overall health. It affects our mood, immune system, memory, and even diet. Today we discuss sleep and its connection to movement. The guys break down what happens when we get quality sleep, and what happens when we don’t. We cover stimulants, stress recovery, what role pain plays in our sleep patterns, and ideas on how to get a better night’s rest. So rise and shine for today’s episode of the Movement Podcast -- powered by FMS. SHOW LINKS FMS Level 1 Course FMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course 😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
How to Prep for a Pandemic 52:07

۴ years پیش52:07

52:07

The COVID-19 pandemic has affected almost all aspects of modern society. Governments have spent trillions fighting it on a global level, families have tested their flexibility trying to navigate it, and individuals have been forced to take a hard look at their own personal life choices, but through this adversity, what can we take away from all of this? Today, we discuss COVID from a movement perspective. The guys chime in on how our culture handled the pandemic, give their angle on recent data, discuss long-term effects on our society, and offer up ideas on how we could maximize our chances against COVID-19 and future outbreaks. So let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS South Korea Study Kaiser Permanente Medical Center Physical inactivity is associated with a higher risk for severe COVID-19 outcomes COVID-19 and physical inactivity: Teetering on the edge of a deadlier pandemic? Modifiable Risk Factors Predict Injuries in Firefighters During Training Academies Wall-e Idiocracy FMS Level 1 Course FMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course 😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Free to Be Pain Free 2:06:58

۴ years پیش2:06:58

2:06:58

For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone. Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals to manage and relieve it. We also discuss if injuries can be prevented. So get ready for the season 4 premiere of the Movement Podcast- Powered by FMS. SHOW NOTES & LINKS Kelly Starrett: The Ready State IG: The Ready State Desk Bound The Ready State Podcast w/ Gray Cook Can FMS and CrossFit Coexist? Perry Nickelston Sapiens – A Brief History of Humankind by Yuval Noah Harari Assessing Movement w/ Stu McGill, Gray Cook & Craig Liebenson- Video SFMA Level 1 Preview FMS Level 1 Preview 😁: Exclusive PODCAST Listener Offer on Courses : Code VIRT50 $50 off Virtual course 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Season 4 Trailer - Movement Podcast 1:00

۴ years پیش1:00

1:00

Join us for the season 4 premiere Thursday, September 16. Gray, Lee and Ashley are back for another season of the Movement Podcast. Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State. Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Rehab: Impossible - Part 2 1:57:20

۴ years پیش1:57:20

1:57:20

For part 2 of our season finale, we continue the inspiring story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. He elected to rehab himself with astounding results. This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives. So let’s get going with the Season 3 finale of the movement podcast -- Powered by FMS SHOW NOTES & LINKS What is a cavernoma? Athletic Body & Balance by Gray Cook Primitive Patterns: Rolling YouTube Video Rolling Pattern Exercises > Search Rolling The changing face of neuro rehab FMS Level 1 Course FMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course Exclusive offer inside this episode: 30% off your FCS course USE Code: FCSPOD30 Offer Expires: July 24, 2021 Please note that FMS Level 1 certification is a prerequisite to the FCS certification. 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Rehab: Impossible - Part 1 1:19:00

۴ years پیش1:19:00

1:19:00

Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself. This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits down with Steve to get the details of what happened. In next week's part two, Gray and Lee continue the conversation and dive deeper into the reality of this impossible rehab, and what it may unlock for future brain injury patients. This story is an amazing example of the power of looking at movement our way - so listen in, join the conversation, and share with anyone who needs to hear. Now let's get going with today’s incredible episode of the movement podcast Powered by FMS. SHOW NOTES & LINKS What is a cavernoma? Primitive Patterns: Rolling YouTube Video Rolling Pattern Exercises > Search Rolling The changing face of neuro rehab FMS Level 1 Course FMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course Exclusive offer inside this episode: 30% off your FCS course USE Code: FCSPOD30 Offer Expires: July 24, 2021 Please note that FMS Level 1 certification is a prerequisite to the FCS certification. 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Cleared for Takeoff 1:04:55

۴ years پیش1:04:55

1:04:55

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS. Exclusive offer inside this episode: Details below FMS Level 1 Course FMS Level 2 Online Course FCS Online Course Exclusive offer inside this episode: 30% off your FCS course USE Code: FCSPOD30 Offer Expires: July 24, 2021 Please note that FMS Level 1 certification is a prerequisite to the FCS certification. 🤸‍♂️: FREE Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Movement Mailbag #3 49:57

۴ years پیش49:57

49:57

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD FMS Level 1 Course FMS Level 2 Online Course Authors Mentioned: Sanjay Gupta Simon Sinek Malcolm Gladwell 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Move It or Lose It 41:32

۴ years پیش41:32

41:32

Pop quiz: What’s your best friend’s phone number? Who was your second grade teacher? What was your locker number in high school? Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion. Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think. So let’s get going with today’s Movement Podcast -- powered by FMS. SHOW NOTES & LINKS Civilized to Death: The Price of Progress by Ryan Christopher Jim Thorpe Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD Homunculus FMS Level 1 Course FMS Level 2 Online Course 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
What Happened to P.E. Class? 1:34:13

۴ years پیش1:34:13

1:34:13

From running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum? Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class. We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity, what’s right and wrong with P.E., and how to get kids to buy-in. Finally, we share ideas on empowering children at all levels and tips to get kids moving, no matter their environment. So let’s line up single-file and head into today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS FMS Level 1 Course FMS Level 2 Online Course 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

Movement Podcast

1
Take Your Own Medicine: A Coach's Journey 1:01:18

۴ years پیش1:01:18

1:01:18

As health and fitness professionals, it can be hard to face our own movement inadequacies. On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study. They break down her past history, look over her present routines, and plot out a course for her future goals. Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS. SHOW NOTES & LINKS FMS Level 1 Course FMS Level 2 Online Course Mobility Flows Ryan Holiday books Gray recommends 6 Position Carry tutorial video Find an FMS Pro Today: Certified Member Map 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here _ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos Functional Movement Systems YouTube Facebook Instagram X (Twitter ) Subscribe to the FMS Newsletter…

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