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محتوای ارائه شده توسط Nutritious Movement and Katy Bowman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nutritious Movement and Katy Bowman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ep 173: Is Posture a Thing?

58:13
 
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Manage episode 463708059 series 49706
محتوای ارائه شده توسط Nutritious Movement and Katy Bowman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nutritious Movement and Katy Bowman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

For more information on online courses in March 2025:
Click here for "Is That Yoga Move Right For You?"
And here for "Diastasis Recti and Beyond"
--


View This Episode’s Show Notes

Join Our Newsletter: Movement Colored Glasses

Katy’s Virtual Studio

In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical and biological journey into the controversies around posture.

Katy and Jeannette discuss whether posture is really a thing; is ‘good’ posture important or does your body work just fine regardless of how you hold it? Have we simply inherited postural ideals that are remnants of cultural, social and political baggage?

Katy and Jeannette tease this out by discussing definitions of posture, the history of postural ideals and the difficulty in relating pain to posture. They turn to extreme examples of posture and Katy’s work in alignment to offer a more nuanced perspective on posture and physical experience in terms of load to tissues over time.

Books & Articles Mentioned
The Structure of Scientific Revolutions by Thomas S. Kuhn

The Rise and Fall of American Posture by David Yosifon & Peter N. Stearns
My Perfect Movement Plan by Katy Bowman

Made Possible by Our Dynamic Collective of Wonderful Sponsors

Movemate; dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Smart Playrooms, design and products to keep your kids engaged and active at home; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Venn Design: beautiful floor cushions and ball seats that keep you moving at home or at the office; and Peluva Five-toe minimalist sports shoes ideal for higher impact activities.

Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits

  continue reading

176 قسمت

Artwork

Ep 173: Is Posture a Thing?

Move Your DNA with Katy Bowman

10,062 subscribers

published

iconاشتراک گذاری
 
Manage episode 463708059 series 49706
محتوای ارائه شده توسط Nutritious Movement and Katy Bowman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nutritious Movement and Katy Bowman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

For more information on online courses in March 2025:
Click here for "Is That Yoga Move Right For You?"
And here for "Diastasis Recti and Beyond"
--


View This Episode’s Show Notes

Join Our Newsletter: Movement Colored Glasses

Katy’s Virtual Studio

In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical and biological journey into the controversies around posture.

Katy and Jeannette discuss whether posture is really a thing; is ‘good’ posture important or does your body work just fine regardless of how you hold it? Have we simply inherited postural ideals that are remnants of cultural, social and political baggage?

Katy and Jeannette tease this out by discussing definitions of posture, the history of postural ideals and the difficulty in relating pain to posture. They turn to extreme examples of posture and Katy’s work in alignment to offer a more nuanced perspective on posture and physical experience in terms of load to tissues over time.

Books & Articles Mentioned
The Structure of Scientific Revolutions by Thomas S. Kuhn

The Rise and Fall of American Posture by David Yosifon & Peter N. Stearns
My Perfect Movement Plan by Katy Bowman

Made Possible by Our Dynamic Collective of Wonderful Sponsors

Movemate; dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow; Smart Playrooms, design and products to keep your kids engaged and active at home; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Venn Design: beautiful floor cushions and ball seats that keep you moving at home or at the office; and Peluva Five-toe minimalist sports shoes ideal for higher impact activities.

Thoughts/questions email us at podcast@nutritiousmovement.com
Your Voice on the Podcast: Read The Credits

  continue reading

176 قسمت

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