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Move Into Coherence LIVE 12-3-23, episode 90
Manage episode 387755965 series 3458505
محتوای ارائه شده توسط Pamela Stokes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Pamela Stokes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE appreciate you! ✨
فصل ها
1. Introduction (00:00:00)
2. Waking and Shaking (00:01:02)
3. Trauma shatters our assumptions (00:05:36)
4. What is Moral Injury? (00:10:57)
5. We are evolving and we need you (00:14:20)
6. five components of post-traumatic growth (00:20:12)
7. 1. Personal Strength (00:25:00)
8. 2. Close Relationships (00:26:46)
9. 3. Greater Appreciation (00:27:56)
10. 4. New Possibilities (00:31:22)
11. 5. Spiritual Development (00:33:49)
12. PTG Recipe #1: appreciate paradoxes (00:36:44)
13. PTG Recipe #2: constructing meaning (00:40:25)
14. PTG Recipe #3: seek and find benefits to me and others (00:41:56)
15. PTG Recipe #4: Seeing the future (00:43:32)
16. PTG #5: Constructing a coherent narrative (00:43:56)
17. Post-traumatic Growth is Transformation (00:45:55)
18. Intro to Trauma and Abuse EFT tapping (00:47:05)
19. EFT script for Trauma and Abuse (00:50:09)
20. What are you noticing? (00:58:27)
21. Audience feedback (01:00:39)
22. Heart Coherence and Sign Off (01:02:09)
104 قسمت
اشتراک گذاری
