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2. How I Lost 52 Pounds | Jeremy Johnson (54) Charlotte, NC
Manage episode 418225245 series 3571200
محتوای ارائه شده توسط Bill Jollie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bill Jollie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eating approach, and how Interrupt Hunger's Donate Your Weight program motivated him to lose over 50 pounds. Jeremy opens up about his physical and emotional turning points, the practical exercise routine that worked for him, and how he managed stress without overeating. Get inspired by Jeremy's remarkable yet relatable weight loss journey.
Topics Discussed:
Introduction (0:00 - 2:15)
The Turning Point (2:15 - 3:48)
Exercise Routine (3:48 - 13:42)
Eating Habits (13:42 - 16:58)
Dealing with Stress (16:58 - 19:21)
Weight Loss Aids (19:21 - 26:55)
Final Thoughts (26:55 - 27:46)
Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Donate Your Weight
(Donate $1.00 for every pound you lose to help fight hunger)
12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
jollie@interrupthunger.org
@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter
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