E264: 5 ADHD Hacks that Make Mom Life Easier

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home.

You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make life as an ADHD mom a little bit easier.

Whether it’s simplifying packing with reusable lists, managing medication with monthly pillboxes, leaning on smart speaker routines to keep the household on track, establishing smoother transitions with my husband, or building efficient errand routines, I’m giving you a peek into the small-but-mighty systems that keep my family – and sanity – afloat. Plus, I want you to feel encouraged to embrace who you are, let go of perfection, and find joy in doing life the ADHD way.

Grab your coffee or tea, take a deep breath, and let’s chat! Which of these five tried-and-true ADHD tools would help you to lessen decision fatigue and curb overwhelm this week?

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-264-five-adhd-hacks-make-mom-life-easier

Links mentioned in this episode:

Download my free Packing Lists and Travel Planning List here

Download the 10 Ways to Stay Calm Video and Checklist for free

Get my Simple Morning Routines for ADHD Moms course here

Ready to get away?

Our annual ADHD Moms Weekend Retreat is coming up October 10-12, 2025 just outside of Houston, Texas! Grab your all-inclusive Early Bird ticket now!

“This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself.

Only a mother could have thought of that many ways to check off the boxes.

"✅treat,✅pause,✅relax"

🧘‍♂️🧘‍♂️🧘‍♂️” –ADHD Mama K.P.

I’ll take care of all the details - you simply show up and enjoy.

Because you deserve to be taken care of, too.

Early bird tickets & bonuses are available until June 1st. Sign up here: https://www.patriciasung.com/retreat