28. John Tattva - The 8 limbs of Ashtanga, the magic of Mysore and applying the wisdom of the yoga sutras to our daily lives

Mostly Yoga - with Aaron Tan

John is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy.

He shares with us his incredible insights about the ancient practice of Ashtanga and we delve into the history and philosophy of Patanjali's Yoga Sutra, as well as his experiences with Mysore and how the yoga has shaped him.

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https://www.instagram.com/john_ashtanga/

https://www.instagram.com/ashtangayogasingapore/

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