18. Elizabeth Hoon - Helping, healing and the importance of finding balance in both work and life

Mostly Yoga - with Aaron Tan

One of my most favourite people on earth!

The bubbly Liz shares with us how yoga helped her cope with the challenges of life in her youth, the importance of maintaining a healthy work-life balance and elaborates more on her desire to heal and help others through positive connections.

Follow Liz on Instagram at @elizabethhoon for pretty travel pics, weekend adventures and good vibes all round.

If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

Love you Liz,
Aaron

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P.S. If you like what you hear, support the podcast by buying me a coffee on Kofi!
https://ko-fi.com/mostlyyoga

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Thanks to this week's sponsor:

BC Flowstate (Movement and Fitness Coach)

Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.

Certifications:

TRS Movement & Mobility specialist

Animal Flow L1, 2 & AFD

Ginastica Natural L1, 2 & 3

Stick Mobility L1

Steel Mace Flow L1

Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.