Meditation: Set Your Intentions

Morning Meditation for Women

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Relax your body,

And slow your mind.

PAUSE…

Let yourself slow down,

And come inside.

Away from the thoughts,

The emotions,

And the doing.

PAUSE…

Settle into your body,

One with the rhythm of your breath.

And be here.

PAUSE…

What are your intentions for today?

PAUSE…

Who do you want to be?

How do you want to show up?

What is the fuel behind your actions?

PAUSE…

What are your intentions today?

LONG PAUSE…

Namaste, Beautiful

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