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Moms in Neurodiverse Families | Autistic Spectrum, ADHD, Sensory Processing Disorder, Parenting, ASD, Neurodivergent
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10 | Stressful Mornings? 3 Tips to Create A Realistic Self-Care Morning Routine
Manage episode 468593340 series 3634698
محتوای ارائه شده توسط Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Christina Marie, Self-Care Coach, Christina Marie Paperie, Christina Marie, Self-Care Coach, and Christina Marie Paperie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I dive into the importance of a well-crafted morning routine and how it can set the tone for the rest of your day. I share practical tips that have helped me establish a morning routine that works for me and my family. From dealing with the challenges of a neurodiverse family to finding moments of peace and preparation, I discuss how small changes can make a big difference.
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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist these episodes should not be considered therapeutic advice. But if my stories make you smile, that is a bonus!
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