The humble breath

Mindset Monologues Malini Shah

In the shoes of Jessie Laute; a coach and certified transformation breath-work leader. This episode is relevant to the pillars of emotional and physical well-being. The power of the breath is something which has become more spoken about then ever in recent times. Breathing effectively and properly can transform our well-being on many different levels. Jessie Laute highlights the multitude of benefits, she explains what a typical breath work session looks like and even demonstrates a breathing technique.