The benefits of boredom

Mindset Monologues Malini Shah

As part of my 15 minute mindful moment, I look at the concept of boredom. Boredom has undergone some new research in recent times, and current evidence points us to rethink boredom and consider alternatives to what we have always thought about boredom. In this episode, I look at boredom from an economic, historical, psychological and wellbeing perspective and I challenge the role of social media in relation to boredom and mental health. Get in touch with me on LinkedIn - Malini Shah or Instagram - Mind Body Heart Community. Your rating is also valued! #socialdilemma #social-media #productivity #economics #wellbeing #mind