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Feel the fear and do it anyway.
Manage episode 415743494 series 3518234
محتوای ارائه شده توسط Deirdre Maguire. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Deirdre Maguire یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week it’s all about
feel the fear and do it any way!
It’s a crucial part of personal growth.
When was the last time you felt the fear and did it anyway?
Mine a box jump in the gym.
1.Felt it.
2.Made the desire to do it bigger than the fear. (Imagined it done)
3.Practiced often on a smaller one (bite sized chunks)
4.Did it!
5.Did it again!
However, by facing fears head-on, we open ourselves up to transformative opportunities and profound personal development.
3 steps to get you from where you are to where you want to be!
STEP 1 - Identify Your Fears: The first step to conquering fear is to shine a light on it.
Take a moment to identify and acknowledge what exactly you're afraid of.
When it comes to facing our fears, it's crucial to go beyond the surface-level discomfort.
For example the fear of meeting a significant other: On the surface, it may seem like a simple reluctance, but when you go deeper you uncover a fear of being hurt or betrayed stemming from past experiences of disloyalty or abandonment.
Whether it's fear of failure, rejection, or the unknown, understanding
your fear is the cornerstone of overcoming it.
STEP 2 - Challenge Your Beliefs:
Once you've identified your fears,
question the beliefs underlying them.
Ask yourself: Are they serving me, or holding me back?
Challenging the validity of your fears, strips away their power over you.
By challenging these beliefs, you can to dismantle their hold over you and see them for what they usually are:
limitations that can be overcome with a shift in perspective and mindset.
STEP 3 - Take Courageous Action:
Courage is not the absence of fear but the willingness to act despite it.
Take small, deliberate steps towards facing your fears.
Start with manageable challenges and gradually expand your comfort zone.
Remember, each step forward, no matter how small, brings you closer to freedom from fear and closer to your full potential.
fear is natural, but not insurmountable.
Affirmation of the week.. 💎
"I welcome fear as a chance to grow.
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