215 Slowing down: discovering mindfulness by letting go of rushing

Mindfulness For Beginners

محتوای ارائه شده توسط Shaun Donaghy. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shaun Donaghy یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 33:15

MP3•خانه قسمت

Sometimes life can feel like we’re rushing from one thing to another. How can we have a calmer, happier - slower life?

Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

Free Introduction to Mindfulness - tell a friend! https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator

Email me (for mindfulness coaching or just say hello): [email protected]

Manchester Mindfulness Festival: https://www.manchestermindfulnessfestival.com/

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

262 قسمت

#Fitness #Mental Health #Shaun Donaghy #Meditation #Health and Well-Being #Alternative Health #Guided Meditations