221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day

Mindfulness For Beginners

Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view?

How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc