S1 Ep.007: State is to Mental Well Being What Cashflow is to Finance

Mind Vitamins Podcast

Today we talk about state management, and by state management we are not talking about the geographic location in which you live, we are talking about the state of mind. All of us have had those experiences when something just puts us in a bad mood and for a period of time we have to "work through it". Then, after a little bit we’re back to a good place emotionally. That’s state management. What we have learned about state is that it can be manipulated. It can be altered. Most importantly, it can be controlled.