))
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 30, 2024 03:14 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 436723979 series 3562316
محتوای ارائه شده توسط Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Training for longevity vs. performance. (1:31)
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
2493 قسمت
اشتراک گذاری
