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2387: How Much Should You Really Workout?
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محتوای ارائه شده توسط Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
How Much Should You Really Workout?
The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
Why does exercise, if done properly, build muscle? (5:05)
“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)
How Much Should You Really Workout and Things to Consider?
#1 - How often do you currently work out? (17:54)
#2 – How good is your sleep? (20:31)
#3 – How is your stress? (23:21)
#3 - How is your diet? (26:19)
What Does a Good Exercise Routine Look Like for the Average Person?
#1 – General activity: Walk more. (32:32)
#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **
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