When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط Anita Gilbert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anita Gilbert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Midlife Unravelled
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محتوای ارائه شده توسط Anita Gilbert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anita Gilbert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
…
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محتوای ارائه شده توسط Anita Gilbert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anita Gilbert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Midlife Unravelled, where we navigate midlife together, with helpful guidance and inspiration from our expert guests. I’m your host Anita Gilbert and I'm excited to share this journey with you. Midlife is a time of transformation and self-discovery, a time where we can redefine who we are and what truly matters to us. So let's navigate this together!
…
continue reading
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Midlife Unravelled
In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the significance of asking for support, and the need to process emotions rather than suppress them. Our discussion touches on the impact of grief on families and the importance of including children in the grieving process. Overall, the conversation provides valuable insights and strategies for those dealing with loss during celebratory times. You can connect with Christy here: https://christyrobertscoaching.com/ https://www.facebook.com/ChristyRobertsCoaching/ https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au https://www.youtube.com/c/christyrobertscreatingchange…
Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emphasizes the intertwined nature of grief and love, the importance of understanding the difference between grief and trauma, and the necessity of processing emotions. Christy discusses her journey through grief, the challenges of navigating loss, and the significance of supporting others who are grieving. She also highlights the stages of grief, the need for self-care, and the power of creating a new relationship with loss. The conversation serves as a guide for both grievers and supporters, offering practical advice and emotional support. You can connect with Christy here: https://christyrobertscoaching.com/ https://www.facebook.com/ChristyRobertsCoaching/ https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au https://www.youtube.com/c/christyrobertscreatingchange…
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Midlife Unravelled
A brilliant conversation with Angela Raspass who delves into the complexities of midlife career changes, exploring the motivations behind these transitions, the importance of self-reflection, and the role of support systems. We discuss the identity shifts that occur during this phase, the need for self-compassion, and the pursuit of authenticity and meaningful work. Our conversation emphasizes the significance of curiosity and self-knowledge in navigating this journey, as well as the barriers women face, such as societal conditioning and comparison. Ultimately, highlighting the importance of taking action and exploring our strengths and skills to create a fulfilling next chapter in life You can connect with Angela here: https://www.angelaraspass.com.au/ https://www.facebook.com/angelaraspass https://www.linkedin.com/in/angelaraspass/ https://www.instagram.com/angelaraspass/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation for a fresh and natural look and advises using the right foundation colour and texture, choosing lip colours that complement your skin tone, and testing makeup in daylight. We discuss the process of transitioning to grey hair and how make-up is much more than playing with pretty colours. About Petrina... Petrina Milas is a Hair and Makeup Stylist with a 25+ year career at the forefront of Australian beauty, working across the world of advertising, media and fashion. She’s worked with brands including Nike, Chanel, Allianz and Qantas and many celebrities such as Elle McPherson, Hamish and Andy, Maggie Beer, Hugh Jackman and Shirley MacLaine. She shares her experience and expertise with women via her popular series of workshops and classes at her beautiful Studio on Sydney’s North Shore. Connect with Petrina: https://www.studiopetrinamilas.com.au/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
Loneliness is something that impacts so many of us at various times in our lives. In this episode I welcome Martin Blake, a prominent figure in addressing loneliness and mental health issues. Martin shares his personal journey that led to the founding of the Groundswell Foundation, which aims to tackle loneliness in Australia. The conversation explores the definition of loneliness, its profound impact on mental health, particularly among young people, and the role of social media in exacerbating feelings of isolation. Martin emphasises the importance of community connections, grassroots solutions, and the need to break the stigma surrounding loneliness. He provides practical steps for individuals and families to combat loneliness and highlights the global perspective on this pressing issue. You can connect with Martin here: https://www.ihelm.com.au/ martin.blake@ihelm.com.au This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
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Midlife Unravelled
In this conversation, Sarah Rusbatch discusses the concept of grey area drinking, particularly among women, and how it can lead to emotional dependence on alcohol. She shares her personal journey from being a grey area drinker to becoming a health and wellbeing coach, emphasising the impact of alcohol on mental health, relationships, and overall well-being, especially during menopause. The discussion highlights the importance of recognizing the signs of problematic drinking, the effects of alcohol on women's health, and practical steps to reduce alcohol consumption while fostering a supportive community. Connect with Sarah here: https://sarahrusbatch.com/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues. For Yoga & Pilates: https://www.flexbody.com.au/ To connect with Martine: https://www.instagram.com/sleepwell_adults/ https://sleepwell.club/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
In this episode of Midlife Unravelled, Dr. Alanna Horadam discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various types available. She emphasizes the importance of understanding menopause symptoms, the timing for starting MHT, and the different administration methods. Dr. Horadam also addresses the potential health benefits of MHT, including bone health and heart protection, while cautioning about the risks associated with its use. The conversation highlights the need for personalized treatment options and the empowerment of women to take control of their health during menopause. This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
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Midlife Unravelled
In this heart-warming conversation, Sarah Susak shares her journey of facing a shocking health diagnosis just before midlife and how it changed her perspective on life. She emphasizes the importance of taking personal responsibility your health and making positive lifestyle choices. Sarah discusses the challenges she faced during her treatment, including the physical and mental toll it took on her. She highlights the role of community support in helping her stay positive and navigate through the difficult times. Sarah also reflects on the changes she has made in her approach to work-life balance and prioritising her health. In this conversation, Sarah shares her experience with cancer and how it led her to prioritize community and well-being. She emphasizes the importance of having a support network and how it can empower individuals to face challenges. Sarah also discusses her passion for meditation and how this led her to start her own business in order to share this with more people. She explains Vedic meditation and its effectiveness in achieving a calm and centered state. Sarah shares her plans for the future, including her meditation coaching business and her upcoming book. You can connect with Sarah here: https://www.sarahsusak.com/home https://www.instagram.com/Sarah_susak/ https://www.facebook.com/profile.php?id=100090032870622 This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
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Midlife Unravelled
1 Cut through the confusion and build financial confidence with Gill Witham (Part 2) 1:05:22
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پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this conversation with Gill we discuss the importance of seeking financial advice and getting the most out of it. We emphasize that financial advice is valuable for everyone, regardless of their financial situation, and that it is important to find a trusted advisor who can help guide and support you. We also discuss the concept of diversification in investments, highlighting the benefits of spreading risk across different asset classes. We touch on the advantages of index funds and the potential drawbacks of investing solely in property. Overall, the conversation provides valuable insights into financial advice and investment strategies. In this conversation, we discuss the importance of financial planning and empowerment in midlife. We cover topics such as tax strategies, insurance, estate planning, and the benefits of seeking advice from financial professionals. The conversation emphasizes the need for people to take control of their finances, plan for the future, and make informed decisions. Gill provides valuable insights and tips for managing finances and building wealth in midlife. You can connect with Gill here: https://www.linkedin.com/in/gillian-witham-469aa768/ https://www.5financial.com.au/team/gillian-witham This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
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Midlife Unravelled
1 Build financial confidence in midlife with Gill Witham (Part 1) 1:04:11
1:04:11 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:04:11
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThis conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic conversation that will leave you felling inspired to take a positive approach to your finances, whatever your current situation. You can connect with Gill here: https://www.linkedin.com/in/gillian-witham-469aa768/ https://www.5financial.com.au/team/gillian-witham This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole new way. Connect with Bonnie here: https://www.littlehomeorganised.com.au/
This week I am thrilled to be chatting with Sonya Lovell, a women who has turned her early menopause from a cancer diagnosis into a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of information to ensure that other women are supported with accurate information that can change the way they experience menopause. You can connect with Sonya here: https://stellarwomen.com.au/ https://www.facebook.com/StellarWomenbySonya https://www.linkedin.com/in/sonyalovell/ https://www.instagram.com/stellarwomen_by_sonya/ Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values. We also discuss the impact of past experiences and trauma on our present lives and how to navigate triggers and manage our responses. Overall, our conversation highlights the importance of self-care, self-acceptance, and embracing change in midlife. Mel also discusses strategies for managing triggers and moving forward from past traumas. We explore self-soothing strategies and the importance of giving yourself permission to take time and space to consider decisions and manage boundaries. Mel encourages self-compassion and reclaiming confidence with time, space, and grace. You can contact Mel here: Facebook https://www.facebook.com/CollectiveWisdomCC LinkedIn https://www.linkedin.com/in/melaniegreenhalgh/ Instagram https://www.instagram.com/collectivewisdomcoaching TEDx Talk https://www.youtube.com/watch?v=NT2AqLOpqxo Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families. Emma emphasizes the importance of reaching out for support and accepting help during times of grief. She also explores the power of vulnerability and the connections it can create. Emma reflects on the strength and growth she has experienced through her journey of loss and how it has shaped her perspective on life. In this conversation, Emma discusses her book 'The Last Love Note' that has won worldwide acclaim, and featured in Oprah's newsletter. She shares how she found the strength to move forward after her husband's death and how writing the book helped her heal. Emma emphasizes the importance of chasing the light and finding joy in life, while also acknowledging the need to grieve and have difficult days. She highlights the value of reaching out for support and accepting help from others. Our conversation concludes with a discussion about Emma's upcoming book and her approach to writing. Quote Emma mentions: We are all just walking each other home. Connect with Emma: https://www.emmagrey.com.au/ https://www.facebook.com/emmagreyauthor https://www.instagram.com/emmagreyauthor/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…
In this conversation, I chat with Dee Tozer and we flip it up and discuss what men face in midlife. We explore the desire for purpose and identity, the pursuit of new interests and hobbies, and the importance of open communication and positive encouragement. We also touch on the challenges of navigating adventurous ideas and the impact of monotonous monogamy on relationships. We highlight the need for understanding, support, and a willingness to have meaningful conversations. We explore the importance of maintaining intimacy and warmth in long-term relationships and Dee highlights the emotional starvation and vulnerability that can arise when affection and desire diminish. The final part of our conversation emphasizes the need for mutual acceptance of individual interests and the importance of spending quality time together. Dee’s mantra: Pay attention to your intention. Connect with Dee Tozer: https://www.deetozer.com/ Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
On @MidlifeUnravelled we share a fascinating insight into midlife relationships with Dee Tozer, founder of Couples Master Coaching. Dee provides some valuable insights into our behaviour, from the role that disapproval plays to the lack of appreciation that can cause relationship breakdowns. We discuss the importance of having a neutral third party in relationships, especially when there is a gender imbalance in terms of knowledge and information. We emphasize the need for open and honest communication, asking questions about each other's desires and goals, and finding compromises that work for both partners. Dee shares some practical tips that we can all integrate and start to experience positive change. You can connect with Dee Tozer here: https://www.deetozer.com/ Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
In this uplifting conversation, Nereda discusses the changes in our nutritional requirements that midlife brings together with the factors that contribute to body fat accumulation. She explains that while diet plays a role, there are many other factors at play, such as activity level, protein intake, and muscle mass. Nereda also explains that hormonal changes can lead to fat accumulation in the midsection. She emphasizes the importance of magnesium and suggests considering supplements to address nutrient deficiencies. Nereda highlights the need to balance various factors for a healthy body and recommends taking a step-by-step approach to address specific symptoms. Finding Nereda: Instagram: https://www.instagram.com/thebalancedbodyaustralia/ Facebook: https://www.facebook.com/TheBalancedBodyAustralia Email: thebalancedbodyaustralia@gmail.com Website: https://www.thebalancedbody.com.au Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
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Midlife Unravelled
In this conversation with Claire, a holistic kinesiologist, Reiki Master and Yoga Instructor we explore the five main themes that emerged from analysing her last 50 client sessions: self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These intertwined themes often point to deeper issues like unprocessed trauma and societal pressures. Claire will guide you through understanding these root causes and the importance of changing self-talk, surrendering to emotions, clarifying values, and taking responsibility for your personal growth. She'll share practical practices like mindfulness, meditation, journaling, and immersing yourself in nature to support your inner transformation. We will encourage you to explore new pathways, unravel limiting beliefs, and overcome sabotaging behaviours. They emphasize the need for patience and embracing your personal growth journey. You'll learn about the significance of self-love, setting boundaries, and practicing gratitude. Claire also shares her five pillars for well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy. Discover how to find your purpose by reflecting on childhood interests and engaging in creative activities. Key takeaways include letting go of what no longer serves you, showing self-compassion, creating space for thought and creativity, and taking action to avoid living a life of regret. Takeaways The five main themes that emerged from analysing client sessions are self-esteem, overwhelm, imposter syndrome, lack of confidence, and feeling stuck. These themes are often intertwined and interchangeable, and they can be related to unprocessed trauma and societal pressures. Changing self-talk, surrendering to emotions, clarifying values, and taking responsibility are important steps in personal growth. Practices such as mindfulness, meditation, journaling, and nature immersion can support inner transformation. Explore new pathways and unravel limiting beliefs and sabotaging behaviours with patience and time. Practice self-love, set boundaries, and cultivate gratitude. Focus on the five pillars of well-being: restorative sleep, whole food, clean water, daily movement, and finding purpose and joy. Look back at childhood interests and engage in creative activities to discover one's purpose. Let go of what no longer serves, show self-compassion, create space for thought and creativity, and take action to avoid living a life of regret. Unravelling Limiting Beliefs and Embracing New Pathways Chapters 00:00 Exploring the Five Main Themes 07:25 Unprocessed Trauma and Societal Pressures 09:26 Understanding the Interconnectedness of Themes 15:47 Transforming Self-Talk and Surrendering to Emotions 21:53 Practices for Inner Transformation 25:38 The Power of Self-Love and Setting Boundaries 27:46 The Five Pillars of Well-Being: Sleep, Nutrition, Hydration, Movement, and Purpose 30:09 Finding Purpose Through Childhood Interests and Creative Activities 39:01 Letting Go, Showing Self-Compassion, and Taking Action You can contact Claire at: https://clairetait.com.au/ https://www.facebook.com/clairetaitkinesiologist/ https://www.instagram.com/claire_tait_kinesiologist/ See more of the work of Anais Nin: https://www.goodreads.com/author/quotes/7190.Ana_s_Nin Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
In this episode of Midlife Unravelled we chat with Lisa Rush, an aesthetic nurse with many years experience working with midlife skin. Lisa breaks it down to clear, practical advise that we can all benefit from. We hope you enjoy! Summary In this conversation, I chat with Lisa Rush, a registered nurse in aesthetic medicine, about midlife skin changes and skincare routines. Lisa explains that midlife skin changes are influenced by internal health, genetics, diet, lifestyle, and external factors like UV damage and pollution. She emphasizes the importance of protecting the skin with sunscreen and introducing ingredients like vitamins and antioxidants to support collagen and cell renewal. Lisa also discusses the role of muscle structure and the potential benefits of facial yoga and muscle stimulation treatments. She advises on creating a simple and age-appropriate at-home skincare routine, including cleansing, serums, and moisturizers. Lisa recommends seeking professional advice when introducing new ingredients like retinol and hyaluronic acid. In this conversation, we discuss various aspects of skincare for midlife women. They cover topics such as the effectiveness of face oils, the order of applying skincare products, the importance of sunscreen, and the difference between high-end and budget skincare products. Lisa emphasizes the importance of simplicity in skincare routines and recommends investing in serums rather than expensive cleansers and moisturizers. She also advises getting regular skin checks and using sunscreen daily. The conversation provides valuable insights for midlife women looking to improve their skincare routine. Keywords midlife skin, skincare routine, internal health, genetics, diet, lifestyle, UV damage, pollution, sunscreen, vitamins, antioxidants, muscle structure, facial yoga, muscle stimulation, at-home skincare, cleansing, serums, moisturizers, retinol, hyaluronic acid, skincare, midlife women, face oils, moisturizer, serums, sunscreen, budget, high-end, simplicity Takeaways Midlife skin changes are influenced by internal health, genetics, diet, lifestyle, and external factors like UV damage and pollution. Protecting the skin with sunscreen is crucial, especially in high UV level areas. Introducing ingredients like vitamins and antioxidants can support collagen and cell renewal. Facial yoga and muscle stimulation treatments may have benefits for muscle structure. Creating a simple and age-appropriate at-home skincare routine is important. Seek professional advice when introducing new ingredients like retinol and hyaluronic acid. Simplicity is key in skincare routines for midlife women. Invest in serums rather than expensive cleansers and moisturizers. Get regular skin checks to ensure skin health. Use sunscreen daily and reapply throughout the day. Consider using physical sunscreens with zinc and titanium dioxide for sensitive skin. Don't forget to apply sunscreen to the hands and reapply regularly. Consider using face products on the hands to address aging changes. Choose skincare products based on individual needs and budget. Sound Bites "Aging and skin changes can be influenced by internal health, genetics, diet, and lifestyle." "Home care is important and underestimated, especially wearing sunscreen every day." "Keep your home skincare routine simple and avoid overloading the skin." "Is smothering our face in an oil going to do anything?" "Going for just a basic moisturizer is really good." "You can use two serums and mix them up." Chapters 00:00 Introduction and Setup 03:09 The Impact of Internal and External Factors on Skin 06:27 Introducing Vitamins and Antioxidants for Skin Health 10:01 Exploring the Role of Muscle Structure in Skincare 13:15 Creating a Simple and Age-Appropriate Skincare Routine 15:28 Seeking Professional Advice for Effective Skincare 23:00 Using Multiple Serums 24:11 Investing in Skincare 25:23 Choosing Skincare Products 26:00 Navigating the Skincare Market 27:14 Importance of Clinical Studies 28:22 Nourishing Inside and Outside 29:26 Getting a Skincare Consultation 30:04 Importance of Sunscreen 31:21 Choosing the Right Sunscreen 32:58 Sunscreen Application and Reapplication 34:52 Sunscreen for Hands 36:01 Using Face Products on Hands 37:16 Lisa Rush Skin Clinic Connect with Lisa https://lisarush.com.au/ https://www.facebook.com/Lisarushskinclinic https://www.instagram.com/lisarushskinclinic/?hl=en Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
In this conversation, we discuss weight gain during perimenopause and menopause. We explore the areas of the body where weight tends to accumulate and the factors that contribute to this, such as hormonal changes, stress, and lack of sleep. We also provide practical tips for managing weight gain, including eating more protein, reducing carbs, exercising regularly, improving gut health, and incorporating oestrogen-boosting foods. The conversation highlights the importance of taking control of one's diet and lifestyle to alleviate symptoms and boost confidence during this stage of life. In this conversation, we discuss strategies for managing menopause symptoms and improving overall health. We emphasize the importance of reducing stress, improving sleep, and prioritizing self-care. We also discuss the role of nutrition, including reducing carbs and incorporating lean protein and probiotic foods. We provide tips for healthy snacking and emphasize the importance of exercise. The conversation concludes with a reminder to be kind to oneself and seek professional help when needed. Takeaways Weight gain during perimenopause and menopause is often caused by hormonal changes, stress, and lack of sleep. Eating more protein can help burn calories and suppress appetite. Reducing carbs, especially refined carbs, can aid in fat burning. Regular exercise is crucial for boosting metabolism and burning calories. Improving gut health through probiotic foods and supplements can help with weight management. Incorporating oestrogen-boosting foods like soy products and green leafy vegetables can alleviate weight gain around the middle. Getting enough sleep and managing stress levels are important for hormone balance and weight control. Reduce stress and improve sleep to manage menopause symptoms Focus on nutrition by reducing carbs and incorporating lean protein and probiotic foods Choose healthy snacks like raw nuts, Greek yogurt, and vegetables with hummus Exercise regularly and listen to your body's needs Be kind to yourself and seek professional help when needed Sound Bites "Progesterone, its job is to break down fat and reduce fluid retention." "Stress is the worst thing for our gut health and weight gain." "Eat more protein, it burns calories and suppresses appetite." "We can actually take that, take that, you know, take the reins back to a certain extent, um, and actually, yeah, and make a positive difference." "Just remember to be kind to yourself and realize that we all go through it at different times." "Improving your gut health with probiotic foods like the yogurt, the tofu, tempeh, kiflats, fermented foods, or take a probiotic foods." Chapters 00:00 Introduction and Focus on Weight Gain in Menopause 01:30 Hormonal Changes and Weight Accumulation in Perimenopause 07:30 Practical Tips: Protein, Carbs, Exercise, and Gut Health 19:45 The Importance of Sleep and Stress Management 26:08 Taking Control: Stress Reduction and Sleep Improvement 29:28 Nutrition Tips: Reducing Carbs and Incorporating Lean Protein 33:12 Healthy Snacking: Raw Nuts, Greek Yogurt, and Vegetables with Hummus 38:52 Exercise and Menopause: Listening to Your Body's Needs 42:19 Self-Care and Seeking Professional Help: Being Kind to Yourself Contact Janelle: https://www.healthmatters.com.au/about-5-2 https://www.facebook.com/janellenaturopath/ Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
Ready to transform your midlife style? Join us as we tackle the challenges women face in finding their personal style. We explore the importance of dressing for confidence and how clothing can impact self-perception. Learn how to choose outfits that make you feel empowered and confident. Embrace and celebrate your body as it evolves, discovering clothing that flatters your unique features and body shape, rather than chasing trends. With dress codes shifting, we offer insights on how to adapt your wardrobe to fit new lifestyles. Get practical style tips for avoiding a frumpy look by selecting the right colours and styles that complement your body shape and skin tone. We emphasize the importance of being playful with fashion. Have fun with your wardrobe and don’t be afraid to experiment. Learn how to declutter your wardrobe and focus on building a capsule collection with pieces that truly work for you. Invest in timeless pieces that flatter your body shape and skin tone, and mix them with a few trendy items for a fresh look. Join us as we explore these style tips, making midlife a time to shine with confidence and joy in your personal style. Contact Kim: https://www.stylesense.net.au/ https://www.facebook.com/StyleSense.net.au/ https://www.instagram.com/style.sense @midlifeunravelled…
In my conversation with Dr Sarah McKay, we dive deep into the fascinating changes that occur in the brain during midlife and menopause. We explore how hormonal shifts impact sleep, thermoregulation, and cognitive function. We tackle common symptoms like brain fog and discuss the potential benefits of menopause hormone therapy. Our discussion highlights the brain's incredible resilience and the opportunities for growth and empowerment during this phase of life. Sarah also underscores the importance of sleep and basic health habits, such as diet and stress management, for overall well-being. Emotional regulation and building resilience take centre stage, with Sarah encouraging us to find joy and balance in life. She emphasizes engaging in fun activities, embracing embarrassment, appreciating the present, and cherishing relationships. The key takeaways? Prioritize sleep, make every day the 'good old days,' and don't overthink self-care. For more insights from Dr Sarah McKay, visit: https://drsarahmckay.com/ Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…
Packed full of useful tips, my conversation with Nina Turner dives into the importance of exercise for women in midlife. We talk about the shift in mindset towards menopause and the need for a holistic approach to fitness. We emphasize finding exercise activities that bring joy and connection. We also discuss the benefits of exercise for mental health and overall well-being, highlighting the importance of listening to your body, being consistent, and being kind to yourself without pushing too hard. In our chat, Nina and I explore the importance of resistance and weight training for women in midlife, recommending resistance training two to three times a week with breaks in between. Nina shares that in her studio, they do total body conditioning workouts on Wednesdays and Fridays, focusing on different muscle groups each day. We stress the importance of using proper form and technique and suggest using moderate to heavy weights based on individual goals. We also touch on the significance of finding exercise activities you enjoy and incorporating movement into daily routines. Takeaways Exercise is important for women in midlife and can have a positive impact on mental health and overall well-being. Finding exercise activities that bring joy and connection is key. Listening to your body and being consistent with exercise is important, but it's also important to be kind to yourself and not push too hard. Resistance training is important for women in midlife for maintaining muscle mass and bone health. Resistance and weight training should be done two to three times a week with a break in between sessions. Total body conditioning workouts can be done on different days to target different muscle groups. Using proper form and technique is crucial in resistance training. The choice of weights depends on individual goals, with moderate to heavy weights recommended. Finding exercise activities that you enjoy is important for consistency. Incorporating movement into daily routines can contribute to overall health and fitness. Titles Finding Joy and Connection in Exercise The Importance of Exercise for Women in Midlife Choosing the Right Weights: Finding the Balance Finding Joy in Exercise: The Key to Consistency Chapters 00:00 Introduction and Personal Updates 01:27 Shift in Attitudes Towards Menopause 03:40 Holistic Approach to Exercise 05:26 The Importance of Enjoying Exercise 08:49 The Benefits of Exercise on Overall Health 09:50 Frequency and Consistency of Exercise 13:37 The Evolution of Exercise Culture 16:45 The Importance of Resistance Training 19:48 Choosing the Right Weights 23:00 Finding the Right Exercise Environment 25:30 Creating an Inclusive Exercise Environment 26:01 Finding Activities You Love 26:31 Adapting Exercise to Midlife 27:29 Low-Impact Exercise for Joint Health 27:57 Incorporating Exercise into Daily Life 28:26 Exploring Different Types of Exercise 29:12 Small Habits and Accumulated Exercise 29:46 The Benefits of Walking 30:53 Incidental Exercise 31:36 Connecting with Others Through Exercise 32:26 Exercise as a Communication Tool 34:03 Final Thoughts and Takeaways Contact Nina Turner: https://ninaturnertraining.online/ @MidlifeUnravelled http://midlifeunravelled.com/…
Welcome! Together, we're navigating the exhilarating rollercoaster that is midlife. Each episode, we dive deep with a seasoned expert to rediscover and redefine how to live our best during this life-changing period.
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