In this conversation, we discuss the challenges of navigating grief during special occasions, particularly around the holiday season. Christy shares practical tips for coping with grief, emphasizing the importance of self-care, communication, and creating new traditions to honour loved ones. We explore the emotional complexities of grief, the significance of asking for support, and the need to process emotions rather than suppress them. Our discussion touches on the impact of grief on families and the importance of including children in the grieving process. Overall, the conversation provides valuable insights and strategies for those dealing with loss during celebratory times. You can connect with Christy here: https://christyrobertscoaching.com/ https://www.facebook.com/ChristyRobertsCoaching/ https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au https://www.youtube.com/c/christyrobertscreatingchange…

Content Warning: This episode discusses grief and loss, which may be distressing for some listeners. Please take care while listening and reach out for support if needed. In this conversation @MidlifeUnravelled Christy Roberts shares her profound insights on grief, trauma, and healing, drawing from her personal experience of losing her son. She emphasizes the intertwined nature of grief and love, the importance of understanding the difference between grief and trauma, and the necessity of processing emotions. Christy discusses her journey through grief, the challenges of navigating loss, and the significance of supporting others who are grieving. She also highlights the stages of grief, the need for self-care, and the power of creating a new relationship with loss. The conversation serves as a guide for both grievers and supporters, offering practical advice and emotional support. You can connect with Christy here: https://christyrobertscoaching.com/ https://www.facebook.com/ChristyRobertsCoaching/ https://www.linkedin.com/in/christyrobertscoaching/?originalSubdomain=au https://www.youtube.com/c/christyrobertscreatingchange…

A brilliant conversation with Angela Raspass who delves into the complexities of midlife career changes, exploring the motivations behind these transitions, the importance of self-reflection, and the role of support systems. We discuss the identity shifts that occur during this phase, the need for self-compassion, and the pursuit of authenticity and meaningful work. Our conversation emphasizes the significance of curiosity and self-knowledge in navigating this journey, as well as the barriers women face, such as societal conditioning and comparison. Ultimately, highlighting the importance of taking action and exploring our strengths and skills to create a fulfilling next chapter in life You can connect with Angela here: https://www.angelaraspass.com.au/ https://www.facebook.com/angelaraspass https://www.linkedin.com/in/angelaraspass/ https://www.instagram.com/angelaraspass/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

This week we discuss boosting confidence with some great beauty and makeup tips from hair & makeup artist Petrina Milas. We explore the connection between confidence, self-image, and personal style and Petrina encourages women to play up their best features and embrace their individuality. She emphasizes the importance of skincare as a foundation for a fresh and natural look and advises using the right foundation colour and texture, choosing lip colours that complement your skin tone, and testing makeup in daylight. We discuss the process of transitioning to grey hair and how make-up is much more than playing with pretty colours. About Petrina... Petrina Milas is a Hair and Makeup Stylist with a 25+ year career at the forefront of Australian beauty, working across the world of advertising, media and fashion. She’s worked with brands including Nike, Chanel, Allianz and Qantas and many celebrities such as Elle McPherson, Hamish and Andy, Maggie Beer, Hugh Jackman and Shirley MacLaine. She shares her experience and expertise with women via her popular series of workshops and classes at her beautiful Studio on Sydney’s North Shore. Connect with Petrina: https://www.studiopetrinamilas.com.au/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

Loneliness is something that impacts so many of us at various times in our lives. In this episode I welcome Martin Blake, a prominent figure in addressing loneliness and mental health issues. Martin shares his personal journey that led to the founding of the Groundswell Foundation, which aims to tackle loneliness in Australia. The conversation explores the definition of loneliness, its profound impact on mental health, particularly among young people, and the role of social media in exacerbating feelings of isolation. Martin emphasises the importance of community connections, grassroots solutions, and the need to break the stigma surrounding loneliness. He provides practical steps for individuals and families to combat loneliness and highlights the global perspective on this pressing issue. You can connect with Martin here: https://www.ihelm.com.au/ martin.blake@ihelm.com.au This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

In this conversation, Sarah Rusbatch discusses the concept of grey area drinking, particularly among women, and how it can lead to emotional dependence on alcohol. She shares her personal journey from being a grey area drinker to becoming a health and wellbeing coach, emphasising the impact of alcohol on mental health, relationships, and overall well-being, especially during menopause. The discussion highlights the importance of recognizing the signs of problematic drinking, the effects of alcohol on women's health, and practical steps to reduce alcohol consumption while fostering a supportive community. Connect with Sarah here: https://sarahrusbatch.com/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause. She explains the various sleep cycles, the impact of diet and lifestyle on sleep quality, and offers practical tips for improving sleep hygiene. The discussion also touches on common sleep challenges, including insomnia and sleep apnoea, and emphasizes the need for a holistic approach to managing sleep issues. For Yoga & Pilates: https://www.flexbody.com.au/ To connect with Martine: https://www.instagram.com/sleepwell_adults/ https://sleepwell.club/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

In this episode of Midlife Unravelled, Dr. Alanna Horadam discusses Menopause Hormone Therapy (MHT), its benefits, risks, and the various types available. She emphasizes the importance of understanding menopause symptoms, the timing for starting MHT, and the different administration methods. Dr. Horadam also addresses the potential health benefits of MHT, including bone health and heart protection, while cautioning about the risks associated with its use. The conversation highlights the need for personalized treatment options and the empowerment of women to take control of their health during menopause. This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

In this heart-warming conversation, Sarah Susak shares her journey of facing a shocking health diagnosis just before midlife and how it changed her perspective on life. She emphasizes the importance of taking personal responsibility your health and making positive lifestyle choices. Sarah discusses the challenges she faced during her treatment, including the physical and mental toll it took on her. She highlights the role of community support in helping her stay positive and navigate through the difficult times. Sarah also reflects on the changes she has made in her approach to work-life balance and prioritising her health. In this conversation, Sarah shares her experience with cancer and how it led her to prioritize community and well-being. She emphasizes the importance of having a support network and how it can empower individuals to face challenges. Sarah also discusses her passion for meditation and how this led her to start her own business in order to share this with more people. She explains Vedic meditation and its effectiveness in achieving a calm and centered state. Sarah shares her plans for the future, including her meditation coaching business and her upcoming book. You can connect with Sarah here: https://www.sarahsusak.com/home https://www.instagram.com/Sarah_susak/ https://www.facebook.com/profile.php?id=100090032870622 This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

In this conversation with Gill we discuss the importance of seeking financial advice and getting the most out of it. We emphasize that financial advice is valuable for everyone, regardless of their financial situation, and that it is important to find a trusted advisor who can help guide and support you. We also discuss the concept of diversification in investments, highlighting the benefits of spreading risk across different asset classes. We touch on the advantages of index funds and the potential drawbacks of investing solely in property. Overall, the conversation provides valuable insights into financial advice and investment strategies. In this conversation, we discuss the importance of financial planning and empowerment in midlife. We cover topics such as tax strategies, insurance, estate planning, and the benefits of seeking advice from financial professionals. The conversation emphasizes the need for people to take control of their finances, plan for the future, and make informed decisions. Gill provides valuable insights and tips for managing finances and building wealth in midlife. You can connect with Gill here: https://www.linkedin.com/in/gillian-witham-469aa768/ https://www.5financial.com.au/team/gillian-witham This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

This conversation will help you build confidence around you finances. Financial expert Gill Witham guides us through various subjects, including superannuation, managing debt and building wealth. This is an optimistic conversation that will leave you felling inspired to take a positive approach to your finances, whatever your current situation. You can connect with Gill here: https://www.linkedin.com/in/gillian-witham-469aa768/ https://www.5financial.com.au/team/gillian-witham This podcast is for educational and entertainment purposes only and does not constitute professional advice.…

In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole new way. Connect with Bonnie here: https://www.littlehomeorganised.com.au/

This week I am thrilled to be chatting with Sonya Lovell, a women who has turned her early menopause from a cancer diagnosis into a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of information to ensure that other women are supported with accurate information that can change the way they experience menopause. You can connect with Sonya here: https://stellarwomen.com.au/ https://www.facebook.com/StellarWomenbySonya https://www.linkedin.com/in/sonyalovell/ https://www.instagram.com/stellarwomen_by_sonya/ Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…

While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values. We also discuss the impact of past experiences and trauma on our present lives and how to navigate triggers and manage our responses. Overall, our conversation highlights the importance of self-care, self-acceptance, and embracing change in midlife. Mel also discusses strategies for managing triggers and moving forward from past traumas. We explore self-soothing strategies and the importance of giving yourself permission to take time and space to consider decisions and manage boundaries. Mel encourages self-compassion and reclaiming confidence with time, space, and grace. You can contact Mel here: Facebook https://www.facebook.com/CollectiveWisdomCC LinkedIn https://www.linkedin.com/in/melaniegreenhalgh/ Instagram https://www.instagram.com/collectivewisdomcoaching TEDx Talk https://www.youtube.com/watch?v=NT2AqLOpqxo Please note that the information contained in this podcast is for educational and entertainment purposes and does not constitute professional advice.…

In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff. She discusses the optimism she felt in her 40s and the challenges of blending their families. Emma emphasizes the importance of reaching out for support and accepting help during times of grief. She also explores the power of vulnerability and the connections it can create. Emma reflects on the strength and growth she has experienced through her journey of loss and how it has shaped her perspective on life. In this conversation, Emma discusses her book 'The Last Love Note' that has won worldwide acclaim, and featured in Oprah's newsletter. She shares how she found the strength to move forward after her husband's death and how writing the book helped her heal. Emma emphasizes the importance of chasing the light and finding joy in life, while also acknowledging the need to grieve and have difficult days. She highlights the value of reaching out for support and accepting help from others. Our conversation concludes with a discussion about Emma's upcoming book and her approach to writing. Quote Emma mentions: We are all just walking each other home. Connect with Emma: https://www.emmagrey.com.au/ https://www.facebook.com/emmagreyauthor https://www.instagram.com/emmagreyauthor/ This podcast is for educational and entertainment purposes only and does not constitute professional advice.…