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Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl
Manage episode 433023254 series 3522216
محتوای ارائه شده توسط Dr. Taniqua Miller. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Taniqua Miller یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to Season 2 of the Midlife Revival Podcast!
In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.
Key Takeaways:
- Embrace Your Emotions: Acknowledge and express all your feelings without judgment.
- Prioritize Self-Care: Maintain essential routines like sleep and exercise, even amidst chaos.
- Lean on Your Support Network: Accept help from others to ease the burden of caregiving.
Connect with Dr. Taniqua Miller:
- Instagram: https://www.instagram.com/taniquamillermd/
- Email: hello@taniquamd.com
Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
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