Menopause Isn’t a Luxury Sport: Ditch the Protein Panic and Keep it Real

Midlife Revival

Feeling like menopause has turned into some kind of elite competition? Between protein powder obsessions, green juice cleanses, and pricey supplements, it’s easy to feel like you’re falling behind in the “menopause Olympics.” Spoiler alert: you’re not.

In this episode, Dr. Taniqua Miller breaks down the privilege-loaded narratives around menopause and diet—because let’s be real, most of us don’t have time (or the budget) to live on organic quinoa and protein bars. We’ll talk about:

• Why you don’t need to overhaul your entire life to thrive in menopause
• How diet culture has wormed its way into menopause discussions (and how to shut it down)
• Simple, accessible ways to care for your body without losing your mind (or your wallet)

Whether you’re fed up with the fads or just tired of feeling like you’re not doing enough, this episode is your permission slip to take a deep breath, let go of the pressure, and keep it real.

Tune in for some no-BS advice, plenty of laughs, and a reminder that menopause isn’t a luxury sport—it’s your life.

Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
*** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!