370: Optimizing our Health and Digestion with BiOptimzers

Midlife Conversations with Natalie Jill

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter the bloodstream and provide fuel.

In this episode, you will learn:

• Optimal health is about what we DIGEST, not just what we eat

• The importance of gut health and digestion in midlife issues

• Why BiOptimizers takes gut health and digestion so seriously

• The concept of enzymes and probiotics in aiding digestion

• Misconceptions around bloating and gas

Learn more about Matt Gallant and Wade Lightheart at:

Matt Gallant IG: https://www.instagram.com/mattgallant/?hl=en

Matt Gallant Website: http://mattgallant.tv/3x/

Wade Lightheart IG: https://www.instagram.com/wadelightheart/?hl=en

Get the Digestion Stack I carry with me daily HERE

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/

• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

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