402: Reduce Metabolic Markers and Improve VO2 Max with CAROL Bike REHIT Training

Midlife Conversations with Natalie Jill

Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Ever wish you could get the benefits of an intense workout without spending hours in the gym? Same. That’s why I sat down with Ulrich Dempfle, the genius behind Carol Bikes, to dive into ReHIIT—reduced exertion high-intensity interval training. It’s not just revolutionary; it’s changing everything. Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones. You burn belly fat instead of causing it. How amazing is that? We dive into how this AI-powered bike transforms your workout in just minutes, boosting your cardio, improving VO2 max, and torching calories—all while working with your body, not against it. Want to know how this game-changing bike can fit into your life? This is the one exercise bike that every woman in midlife needs to consider getting. Trust me, it’s the ultimate age-optimizing cardio tool, giving you all the benefits of cardio in a fraction of the time. Watch this episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube Start Using a Carol Bike Today Risk Free: midlifeconversations.com/carolbike Learn more about Carol Bike at:

• Carol Bikes Instagram: www.instagram.com/thecarolbike
• Carol Bikes Website: midlifeconversations.com/carolbike

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more Free Gifts for being a listener of Midlife Conversations!

• FREE Mastering the Midlife Midsection guide: https://theflatbellyguide.com/
• FREE Age optimizing and supplement guide: https://ageoptimizer.com

Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com
• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com
• Home workouts www.Nataliejillfitness.com/homefit

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