Monthly Goals | December 2024

Mere Mortals

محتوای ارائه شده توسط Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1M ago 44:43

MP3•خانه قسمت

It's time for our monthly check in where we review our goals from last month and see what's coming up for the next.
Let's start off strong as we notice Kyrin's shirt is inside out, lol. Reflecting on our November goals, we did ok but noticed the busy period coming in strong. Juan discusses his fitness journey, focusing on strengthening his obliques and the benefits he's noticed in his handstand practice. He also shares his commitment to better sleep habits and reducing caffeine intake. I'm still looking for a girl and will be putting less emphasis on the language learning.
Timeline:
(00:00:00) Intro
(00:01:16) Juan's November 2024 Recap
(00:07:41) Kyrin's November 2024 Recap
(00:13:48) Support Overview
(00:16:24) Juan's December 2024 Goals
(00:24:45) Kyrin's December 2024 Goals
(00:37:10) Fitness
(00:43:54) Live Chat

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