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329: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)
Manage episode 408118013 series 2930746
محتوای ارائه شده توسط Mental - The Podcast to Destigmatise Mental Health and Bobby Temps. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mental - The Podcast to Destigmatise Mental Health and Bobby Temps یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.
Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Join our Subscription on Apple Podcasts for extended ad free episodes…
We have a very blue website with loads of great resources HERE
Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Join our Subscription on Apple Podcasts for extended ad free episodes…
We have a very blue website with loads of great resources HERE
332 قسمت
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