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Secret Science Behind Light Versus Heavy Weightlifting, Magnesium in Recovery, and Eating a Whole Cheesecake, the Cheat Day.
Manage episode 373173034 series 3499097
محتوای ارائه شده توسط Doc Mok and Jacky P, Doc Mok, and Jacky P. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Doc Mok and Jacky P, Doc Mok, and Jacky P یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
One group of gym goers lift weights with the thought
“I have got to lift as heavy as I can to get big.”
On the other hand, another common sentiment is,
“I don’t want to be too muscular, but I want to get toned so I will stick to these light weights.”
So, who is right?
Well it really isn’t that simple, but at the same time, it actually is.
With the scarcity of fitness equipment, many are having to get creative with their fitness plans. Yet are your muscles suffering? The team examines the science behind these two debatable schools of fitness thought. This is not just scratching the surface, but a deep dive into the core behind weightlifting.
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience this week on light versus heavy weightlifting.
Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.
Our listener mail
Chris asks about the role of magnesium in recovery – the ultimate relaxation electrolyte
Tammy asks about the cheat day – “Don’t forget the cheesecake!”
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