Maximize Sleep to Reach Your Goals, Plus GERD and Exercise, Top 3 Tips for Physique Competition

Maximal Being with Doc Mok

Everyone needs to do it, but few people do it enough or well…Sleep. Sleep is the centerpiece to fitness, nutrition and guthealth. Without it your mind, your body and hormones get out of control.

Understanding the importance of sleep, stages and the importance of rest if the first step. They team breaks down the science to give you easy-to-follow steps for Maximizing Your Sleep!
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?

Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA.

Our listener mail

Red asks about Exercising when you have GERd

Taylor asks what are the top 3 tips for physique competition?

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