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4 // 5 Things to do When Postpartum Anxiety Swallows you Whole
Manage episode 404971085 series 3555269
محتوای ارائه شده توسط ALEXA MARTINEZ. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط ALEXA MARTINEZ یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey, mama.
Have you ever felt the crushing weight of postpartum anxiety? Have you ever wondered how to feel like yourself again, or just to even get a glimpse of her?
On today's podcast, we get REAL and talk about real experiences with postpartum anxiety, and 5 practical things you can do to try to combat it.
I pray this brings you peace and rest, and remember…you matter too, mama!
-Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
-Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
-Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
-Read the blog post here: https://mamamatterstoo.com/2024/03/06/when-postpartum-anxiety-swallows-you-whole/
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