))
Set a High Bar for Yourself
Manage episode 454723594 series 3616335
محتوای ارائه شده توسط Frank Hamilton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Frank Hamilton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Make It Make Sense: Understanding the Fitness Journey, we’re diving into why setting ambitious fitness goals can transform your journey. Whether you’re striving for a competition-ready physique, aiming to crush your first marathon, or simply wanting to be the best version of yourself, this episode breaks down how to set goals that challenge you while keeping them realistic and achievable.
We’ll explore:
- The mindset shift required to aim high without fear of failure.
- How to create a step-by-step plan that turns lofty goals into daily actions.
- The role of discipline, accountability, and patience in reaching your full potential.
- Why setting a high bar builds confidence and resilience beyond fitness.
Tune in and get inspired to push your limits! 💪
Have a question about your own fitness goals? DM me on Instagram or join my private Facebook group for personalized advice!
2 قسمت
اشتراک گذاری
