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#55: The Secret to Less Stress and More Happiness
Manage episode 439039795 series 3505432
محتوای ارائه شده توسط Shelly Covert. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shelly Covert یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the Make Happiness Happen podcast, we’re diving into a topic I’m sure we all know too well—stress. We’ll explore the stress cycle, how it sneaks into our daily lives, and most importantly, how to break free from it.
Stress doesn’t have to control you, and today, I’m sharing practical tips to help you find more peace, calm, and balance. From self-care routines to setting healthy boundaries, I’ll guide you through simple steps that can reduce stress and help you focus on what really matters—your authentic happiness.
Plus, I’ve got a challenge for you to kickstart your journey toward a less stressful life! Let’s say goodbye to overwhelm and hello to more joy.
Ready to break the cycle? Let’s get started!
Your Happiness Coach,
Shelly
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