EP105: Why Did You Gain Weight Overnight…even in a Calorie Deficit?

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat.

Times to Check Out:

(02:58) What is weight gain?

(04:06) Understanding fat gain

(06:44) How tracking macros can support true fat loss

(09:27) Methods to track your weight without fearing of the scale

(13:07) Factors causing weight fluctuations

(17:43) Overcoming the number on the scale

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