Compartmentalization and Unsubscribe from Happiness

LX2 Codependency Coaching

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اضافه شده در two سال پیش

محتوای ارائه شده توسط S Aschenbrenner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط S Aschenbrenner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Grown-Up Stuff: How to Adult

1
Favorite Grown-Up Moments from Season 3 40:54

13 weeks پیش40:54

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

۴ سال پیش 48:21

MP3•خانه قسمت

#unsubscribe #compartmentalization #happiness #multitasking #onethingatatime #emotions #work #change #growth #yougotthis

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

LX2 Codependency Coaching

Compartmentalization and Unsubscribe from Happiness

LX2 Codependency Coaching

published ۴ سال پیش

اشتراک گذاری

MP3•خانه قسمت

#unsubscribe #compartmentalization #happiness #multitasking #onethingatatime #emotions #work #change #growth #yougotthis

150 قسمت

#Fitness #Mental Health #S Aschenbrenner

すべてのエピソード

LX2 Codependency Coaching

1
Logic and feelings 27:19

14 روز پیش27:19

27:19

Today, we are talking about the alignment between your head, your heart, and your intuition. We often will try to logic our way into or out of things, even when our heart wants something different. It is helpful to allow space for your feelings so we can process our way to a fuller picture of what are dealing with. It might also be helpful to clean up our head, shifting our internal voice to something a little kinder. Doing so will create a path to trusting ourselves. This piler of alignment creates a safer way move throughout the world. #trustyourself #feelyourfeelings #manageanxiety #bekind #mentalhealth…

LX2 Codependency Coaching

1
Positivity v reality 28:46

21 روز پیش28:46

28:46

Today, we are talking about positivity versus reality. There are times we work hard to "stay positive" in the face of challenges. It might be a better use of energy to be realistic about our capacity for engagement, choosing consciously who we can be real with. #realist #authenticity #ominouspositivity #toxicpositivity…

LX2 Codependency Coaching

1
Acceptance in relationship 26:07

28 روز پیش26:07

26:07

Today, we are talking about feeling accepted in our relationships. Are we being seen and understood, all of our parts at the same time? Are we seeing and accepting ourselves. It can ben challenging to be aware of how we show up in relationship when we are too busy criticizing ourselves. Take an opportunity to see who shows in your life if we appreciate all of who we are. #acceptance #relationships #beinghuman #selflove…

LX2 Codependency Coaching

1
Prove your love 30:52

۵ weeks پیش30:52

30:52

Today, we are talking about the concept of proving love or earning love. Often, we start in one place in relationship and can get off course as life happens. When we feel like love is transactional, it makes the whole point of connection and acceptance more challenging. #proveyourlove #connection #relationships #receivinglove…

LX2 Codependency Coaching

1
Hook up culture and app dating 28:41

۷ weeks پیش28:41

28:41

Today, we are talking about hook up culture and dating on the apps for connection. It is helpful to consider how our brain and endorphins play into connection. Thinking about what the goals are when engaging in dating, in which ever you choose to do it. #hookup #mentalhealth #dating #connection

LX2 Codependency Coaching

1
Global anxiety 27:26

۸ weeks پیش27:26

27:26

Today, is hard podcast. I want to acknowledge this is different from my other content. We are experiencing so many weird things including human rights violations. Protect your mental health. Protest peacefully, mindfully, and stay safe. Curate a feed social media that doesn’t further your anxiety. Talk to people. Reach out to your friends. “Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject.” John Steuart Mill Protest safely…

LX2 Codependency Coaching

1
Dysfunctional families 26:47

۹ weeks پیش26:47

26:47

Today, we are talking about dysfunctional families. I think all families function to the level of awareness. There are helpful and unhelpful parts of these systems. As we increase and change our awareness, we can add tool and skill to create better systems and better functional families. #dysfunctionalfamlies #familysystems #mentalhealth #skillbuilding #changingpatterns…

LX2 Codependency Coaching

1
Men's mental health 26:10

11 weeks پیش26:10

26:10

Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers and others. Help create a space for their vulnerability. #mensmentalhealth #boyshavefeelingstoo #healthypartners #strongindependentwomen #mensemotions…

LX2 Codependency Coaching

1
The myth of perfection 28:34

12 weeks پیش28:34

28:34

Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc…

LX2 Codependency Coaching

1
Self-awareness 27:53

13 weeks پیش27:53

27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious

LX2 Codependency Coaching

1
Rebuilding and repair 29:12

14 weeks پیش29:12

29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…

LX2 Codependency Coaching

1
Betraying yourself 27:39

15 weeks پیش27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

LX2 Codependency Coaching

1
Compartmentalization 29:10

16 weeks پیش29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

LX2 Codependency Coaching

1
Surrender 28:16

17 weeks پیش28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

LX2 Codependency Coaching

1
Mindset and assumptions 28:54

19 weeks پیش28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

LX2 Codependency Coaching

1
Generational trauma 29:18

20 weeks پیش29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

LX2 Codependency Coaching

1
Judgement 28:06

21 weeks پیش28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

LX2 Codependency Coaching

1
Emotional baggage 26:00

22 weeks پیش26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

LX2 Codependency Coaching

1
Imposter syndrome is an insult to the previous versions of ourselves 24:25

23 weeks پیش24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

LX2 Codependency Coaching

1
Resilience; the space between not knowing and knowing 28:07

25 weeks پیش28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

LX2 Codependency Coaching

1
Getting through 30:28

26 weeks پیش30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell

LX2 Codependency Coaching

1
Conflict, communication, and connection 31:27

27 weeks پیش31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement

LX2 Codependency Coaching

1
Anger 28:09

28 weeks پیش28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting

LX2 Codependency Coaching

1
Hay comida en la casa/We have food at home 29:36

30 weeks پیش29:36

29:36

Today we talking about validating and accepting our whole self. The phrase hay comida en la casa , meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Character flaw and mental health 27:36

31 weeks پیش27:36

27:36

Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatness…

LX2 Codependency Coaching

1
Intellectualizing v Feeling 29:33

32 weeks پیش29:33

29:33

Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing ourselves to feel it. It is important to be aware of the old narratives and stories we are using when we process. Growth and healing comes from allowing the stories to change. #newyear #change #feelings #thoughts #anxiety…

LX2 Codependency Coaching

1
Being Wrong 28:19

34 weeks پیش28:19

28:19

Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…

LX2 Codependency Coaching

1
Best laid plans and adjustment 25:33

35 weeks پیش25:33

25:33

Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety #controlwhatyoucan #attachments #trustyourself.

LX2 Codependency Coaching

1
Perception 30:59

36 weeks پیش30:59

30:59

Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception #bestintentionsthebook #socialmedia #concretekulture https://www.etsy.com/shop/ConcreteKulture

LX2 Codependency Coaching

1
Emotional Perspective 27:44

38 weeks پیش27:44

27:44

Today we are talking about experiencing the world through our emotional perspective. Giving yourself grace and patience while you are having your emotions. Getting through tough experiences. #trustyourself #emotionalawareness #emotioalperspective #mentalhealth Get your copy of Best Intentions: The things we do for love https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love…

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