Episode 13 - Mastering Self-Care For A Stress-Free Relationship with Dr. Robyn Tiger

Love, Scrubs & Stories

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Have you ever wondered what it takes to find not just love, but a love that stands the test of time, a love that thrives for over three decades? Join us on this heartfelt journey as we dive into the inspiring story of Dr. Robyn Tiger.

In this podcast, we explore the incredible journey of how Dr. Robyn met his Prince Charming, a fellow physician, and built a strong, enduring love that has lasted for over 30 years. Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As the founder of the physician wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole-person approach to elevate their overall health and happiness.

Her innovative CME courses, coaching, presentations, retreats, and podcasts focus on the key topics of stress relief, nutrition, fitness, sleep, and social connection for complete physical, mental, and emotional well-being, resilience, and longevity.

Dr. Tiger serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, host of the StressFreeMD Podcast, Western Carolina Medical Society Healthy Healer Partner, and SurgeOn App Self-Care Key Opinion Leader for Surgeons. When she’s not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, and playing with her dog, husband, and kids in the mountains of Asheville, NC.

Tune in as we uncover the secrets of lasting love, the importance of self-care in sustaining relationships, and the wisdom gained from a lifetime of love with Dr. Robyn Tiger.

Connect with Dr. Robyn Tiger:

Facebook: https://www.facebook.com/robyntigermd

Instagram: https://www.instagram.com/stressfreemd/

Twitter: https://twitter.com/robyntigermd

LinkedIn: https://www.linkedin.com/in/robyntigermd/

Other helpful links: https://www.stressfreemd.net/

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