Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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محتوای ارائه شده توسط Dr. Melissa West. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. Melissa West یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
Manage episode 429762278 series 2566373
محتوای ارائه شده توسط Dr. Melissa West. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. Melissa West یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves. In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds—700 seconds per pose, which is about 11.5 minutes each. These extended holds are a tribute to our 700th episode, symbolizing not only the depth and longevity of our practice together over the last 15 years, but also the potential of restorative yoga to replenish our energy reserves. What to Expect: Deep Relaxation: Each pose will be held for 700 seconds, allowing you to sink deeply into relaxation and truly let go. These long holds will help activate your parasympathetic nervous system, promoting profound rest and recovery. Energy Replenishment: Through these restorative poses, we'll focus on gently opening the body and encouraging the free flow of energy. This practice is designed to help you recharge your energy reserves, leaving you feeling refreshed and rejuvenated. Stillness & Silence: The extended time in each pose will give you the space to cultivate quiet and peace, creating a parasympathetic nervous system state that supports both rest and renewal. Let’s honor this incredible journey together with a practice that embodies the essence of restorative yoga—long, luxurious holds that allow you to reset and recharge deeply. Thank you for being part of this yoga with Melissayoutube community, and here’s to many more episodes of yoga nidra, restorative yoga, yin yoga, hatha yoga and qigong yoga flows. Join me for this special class, and let’s celebrate the 700th episode of Yoga with Melissa in the most relaxing and rejuvenating way possible. Yours in Yoga, Melissa Restorative Yoga to Replenish Energy Reserves Sequence: Restorative Locust Pose Restorative Child’s Pose Restorative Twist Restorative Fish Savasana Poem: Of Goodness by Mary Oliver Props Bolster, Blocks, Blankets, Eye Pillow
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111 قسمت
Manage episode 429762278 series 2566373
محتوای ارائه شده توسط Dr. Melissa West. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. Melissa West یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ Welcome to a very special milestone, my dear Yoga with Melissa YouTube Yoga Community! This is the 700th episode of Yoga with Melissa, and I am so grateful to have you all with me on this daily yoga journey. To celebrate, I have a special class, designed to deeply replenish your energy reserves. In this restorative yoga class, we will embrace the art of restoring our energy with LONG holds—700 seconds per pose, which is about 11.5 minutes each. These extended holds are a tribute to our 700th episode, symbolizing not only the depth and longevity of our practice together over the last 15 years, but also the potential of restorative yoga to replenish our energy reserves. What to Expect: Deep Relaxation: Each pose will be held for 700 seconds, allowing you to sink deeply into relaxation and truly let go. These long holds will help activate your parasympathetic nervous system, promoting profound rest and recovery. Energy Replenishment: Through these restorative poses, we'll focus on gently opening the body and encouraging the free flow of energy. This practice is designed to help you recharge your energy reserves, leaving you feeling refreshed and rejuvenated. Stillness & Silence: The extended time in each pose will give you the space to cultivate quiet and peace, creating a parasympathetic nervous system state that supports both rest and renewal. Let’s honor this incredible journey together with a practice that embodies the essence of restorative yoga—long, luxurious holds that allow you to reset and recharge deeply. Thank you for being part of this yoga with Melissayoutube community, and here’s to many more episodes of yoga nidra, restorative yoga, yin yoga, hatha yoga and qigong yoga flows. Join me for this special class, and let’s celebrate the 700th episode of Yoga with Melissa in the most relaxing and rejuvenating way possible. Yours in Yoga, Melissa Restorative Yoga to Replenish Energy Reserves Sequence: Restorative Locust Pose Restorative Child’s Pose Restorative Twist Restorative Fish Savasana Poem: Of Goodness by Mary Oliver Props Bolster, Blocks, Blankets, Eye Pillow
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111 قسمت
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