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Balancing News and Mental Well-Being
Manage episode 443488209 series 3597601
محتوای ارائه شده توسط Olivia Rayne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Olivia Rayne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me, Liv, as I share a day in my life, from a revitalizing swim at Kitsilano Beach to a professional skincare consultation and a relaxing movie night at home. This episode dives into the importance of managing your news consumption for better mental health. Discover practical tips for setting boundaries with your news habits, such as limiting your daily intake to avoid stress and anxiety. Tune in and learn how to stay informed without feeling overwhelmed. Prioritizing your well-being is key, so let's Liv It Up together!
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45 قسمت
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