S5 Ep376: Whitney Cardosi: Cooking Up Self Efficacy With Kids

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Hi, I’m Whitney! I’m the Owner and Founder of Wellness with Whit and Bloom Kitchen + Retreats, a wellness brand dedicated to helping millennial moms and their families simplify health and nutrition for their families.
My mission is to empower kids and young adults to build a positive relationship with food and themselves.
I offer kids' cooking classes, parent workshops, and mother/daughter wellness retreats.
I’m also the author of "In the Kitchen: Healthy Meals You'll Actually Enjoy," a cookbook packed with nourishing, family-friendly recipes.
Grab my crockpot guide and all my digital recipes and resources here: https://www.whitneycardosi.com/digital-resources
Order my cookbook: https://a.co/d/dJW63RM
IG: https://www.instagram.com/whitney_cardosi
W: https://www.whitneycardosi.com
Bloom Retreat for moms and tween daughters: https://www.whitneycardosi.com/bloom-retreat