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Loneliness can lead us astray
Manage episode 510062989 series 3688995
محتوای ارائه شده توسط Kate Harmony. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kate Harmony یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Hello dear soul,
In this journal entry I explore how being lonely can lead us to make desperate decisions, such as moving places we wouldn't move to otherwise, relying on people who don't share our values or using chat GPT.
The solution is to first acknowledge that we are lonely. Stop trying to distract ourselves from the problem with social media, gaming or watching Netflix. Then have some self-compassion and breathe in love for ourselves.
When our nervous system is in a calm state, we can then start brainstorming teeny tiny ways that we can create more connection in our lives and begin to navigate towards a brighter, friendlier future!
Stay tuned for tomorrow's journal entry where I will share my own ideas of what has worked for me in the past, and what actions I'm going to take in my own life to create more connection with others!
Blessings,
Kate
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