Episode #18 - Conquer Your Fear Gremlins 2

Life After: From Surviving to Thriving

Our quotes for this episode are:

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. –Nelson Mandela

And…

Your life does not get better by chance; it gets better by change. –Jim Rohn

Also….

Perhaps the most radical act of resistance in the face of adversity is to live joyfully. –Ari Honorvar

Finally,

We learn to do by doing. –Denzel Washington

This is our second episode about fear and those little gremlin voices we all have in our heads. In episode #16 we talked about the first two fear gremlins; fear of dreaming and fear of failure. In this episode, we’ll talk about the other two fear gremlins, the fear of upsetting people and conflict identification, which translates into thinking “I don’t matter” or “I’m not enough”.

Remember, we all have those nagging little voices in our heads that tell us what we can’t do, what we shouldn’t do, and in the case of fear of upsetting people, what we have to do to keep others happy. Those are our little gremlins. And they often keep us from doing exactly what we want in life. In this episode, we’ll talk more about them and how to quiet their, sometimes incessant, noise.

There are a couple of great Jay Shetty videos about being a people pleaser. Check them out!

https://www.facebook.com/watch/?v=206569690241837

https://www.youtube.com/watch?v=j6pE6gz39KI

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