Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't

Level Up With Sharelle and Dani

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting.

Tune in:

(00:00) Introduction: The critical role of nutrition in fitness goals

(03:01) Unraveling Myths: Debunking common nutritional misunderstandings

(12:15) Goal Setting: The importance of realistic objectives in dieting

(24:22) Coaching's Role: Why guidance is key in nutritional success

(36:40) Personal Stories: We discuss nutritional journeys

(48:55) Recap and Call to Action: Summarising the episode's key points

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Dani: https://www.instagram.com/daniantonellos/