The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)

Let's Talk About Mental Health with Jeremy Godwin

Player FM - Internet Radio Done Right

30 subscribers

اضافه شده در four سال پیش

محتوای ارائه شده توسط Jeremy Godwin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeremy Godwin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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1
The Southwest’s Wildest Outdoor Art: From Lightning Fields to Sun Tunnels 30:55

۹ روز پیش30:55

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

۲ سال پیش 5:06

MP3•خانه قسمت

If you’ve ever wondered how to embrace aging and age gracefully, regardless of whether you’re in your 20s or your 50s, then this week I’m exploring how aging well involves understanding the link between mental health and ageing. I’ll be sharing tips to age gracefully and I’ll talk about making peace with aging (trust me, it really helps!). So, if you’ve ever found yourself worried about growing older or wondering what are the positives of ageing, then this episode is for you! Get ready to talk about ageing and mental health, learn the secrets to aging gracefully, and to begin feeling more positive about aging!

Let's Talk About Mental Health: teaching you how to look after your mental health.

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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

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You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852

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TIMESTAMPS:

0:00 Aging and mental health

0:47 What are the positives of aging?

1:36 Ways to embrace the beauty of aging

4:29 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin

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MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

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#AgingGracefully #WellnessTips #MentalHealthAwareness #ageinggracefully #agingwell #ageisjustanumber #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness

366 قسمت

#Fitness #Mental Health #Jeremy Godwin

The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)

Let's Talk About Mental Health with Jeremy Godwin

30 subscribers

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Let's Talk About Mental Health: teaching you how to look after your mental health.

***************************

Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB

***************************

You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10852

***************************

TIMESTAMPS:

0:00 Aging and mental health

0:47 What are the positives of aging?

1:36 Ways to embrace the beauty of aging

4:29 Where to find more tips

***************************

LINKS:

Website: https://letstalkaboutmentalhealth.com.au/

Instagram: https://www.instagram.com/ltamentalhealth/

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin

***************************

MORE RESOURCES:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

***************************

366 قسمت

#Fitness #Mental Health #Jeremy Godwin

همه قسمت ها

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How to deal with anxiety (and stop it from controlling you) (Episode 281) 30:04

12 hours پیش30:04

30:04

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk. 💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃 💬 Let me know: What’s one small thing you do this week to reduce anxiety? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://ltamh.com/?p=16786 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 276: Managing Stress https://ltamh.com/?p=16342 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Anxiety and mental wellbeing 1:30 The impact of anxiety 3:46 What is anxiety 9:49 Why does anxiety happen? 14:38 How to deal with anxiety 27:26 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #anxiety #dealingwithanxiety #managinganxiety #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

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Mentally overloaded? This is why… (Episode 280) 28:20

۷ روز پیش28:20

28:20

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything’s fine, it’s no wonder so many of us feel foggy, snappy, anxious, or flat. I’ll explain what mental overload really is, how it’s different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you’re ready to create more space in your head and feel like yourself again, this episode is for you. So, let’s talk! 😃 💡 TL;DR: Overloaded by the state of the world? Here’s how to protect your peace and take back control! 💬 Let me know: What’s one small thing you can do this week to reduce mental overload? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16657 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 276: Managing Stress https://letstalkaboutmentalhealth.com.au/?p=16342 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Mental overload and wellbeing 1:56 Cognitive overload 3:54 What is mental overload 8:26 Why does mental overload happen 12:38 How to address mental overload 25:52 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #MentalOverload #FeelingOverwhelmed #ManagingStress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

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How to express yourself (and actually be heard!) 29:42

14 روز پیش29:42

29:42

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health , I’m sharing how to express yourself in a calm, confident, and constructive way — so you can say what you mean (and mean what you say)… without the guilt, fear, or drama. Discover the mindset shifts and habits that will help you speak up, be heard, and build stronger, more honest connections — with others and with yourself. If you're ready to stop feeling overlooked or misunderstood, and want to learn how to express yourself in a healthier way, then let’s talk! 💬 Let me know: What’s one thing you’ve been holding back that needs to be expressed? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16628 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Self expression and mental health 1:11 Let’s talk about expressing yourself 1:52 The power of expressing yourself 4:19 What does expressing yourself mean? 9:24 Why does expressing yourself matter? 15:20 How to develop the art of self expression 27:10 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

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Expressing yourself without losing your cool (Quick Guide) 8:56

18 روز پیش8:56

8:56

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say too much in the heat of the moment, this episode offers simple and practical strategies to help you stay grounded and communicate more effectively. Discover how to pause, reflect, and express yourself with intention — so your words support your peace of mind, instead of sabotaging it. If you’re ready to stop just reacting and start expressing yourself more thoughtfully, then let’s talk! 💬 Let me know: What’s one thing you could let go of to protect your mental health this week? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free episode transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 The art of self expression 0:56 Learning how to speak up 3:45 How to stop reacting and start responding 7:32 Responding vs reaction For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

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How to stop overwhelm from controlling your life (Episode 278) 30:43

21 روز پیش30:43

30:43

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃 💬 Let me know: What’s one thing you could let go of to protect your mental health this week? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16478 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Juggling commitments and mental health 0:50 Managing work and life 4:52 What does juggling commitments mean? 9:25 Why does how you juggle your commitments matter? 12:07 How to juggle your commitments more thoughtfully 27:51 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #JugglingCommitments #ManagingStress #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…

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Stop letting your to-do list control your life (Quick Guide episode) 6:30

25 روز پیش6:30

6:30

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you’re aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let’s talk! 👉 What’s one thing you’re taking off your to-do list this week, or doing differently? Let me know in the comments and let’s talk! 🔗 Watch next: Protect your peace! https://youtu.be/pAjtu0ZOqQo 📚 Explore this topic further: Juggling your commitments (link coming April 20) 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Productivity tips for mental health 0:36 How to manage your to-do list 1:34 Why does how you handle your to-do list matter? 2:19 5 ways to stop your to-do list taking over 5:07 Feeling overwhelmed by tasks For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #productivity #burnout #smarterproductivity #healthierproductivity…

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How to stop procrastinating — and finally take back your control (Episode 277) 29:35

28 روز پیش29:35

29:35

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16342 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Procrastination and mental health 1:21 The impact of procrastination 2:56 What does procrastination mean? 8:16 Why procrastination happens 13:04 How to stop procrastination 27:08 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #procrastination #smarterproductivity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

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Stop putting so much pressure on yourself! (Quick Guide episode) 7:58

۵ weeks پیش7:58

7:58

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether you're struggling with perfectionism, procrastination, or self-doubt, these tips will help you make progress without wrecking your wellbeing. If you're ready to start being kinder to yourself while still aiming high, then hit ‘play’ now and let’s talk! 😃 👉 What’s one way you’ve been putting too much pressure on yourself? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with disappointment and setbacks https://youtu.be/IqXymLeBMbU 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Pressuring yourself 0:37 Silencing your inner critic 1:30 What does it mean to put pressure on yourself? 2:00 Why is pressuring yourself unhealthy? 2:49 How to stop putting so much pressure on yourself 6:46 High standards, not cruelty For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

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How to manage stress... before it manages you! (Episode 276) 29:45

۵ weeks پیش29:45

29:45

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16342 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 Episode 268: Simplifying your life https://wp.me/p9zN54-48P 🛠️ Resources mentioned in this episode: Daily Mental Health Tool (digital download): https://www.sendowl.com/s/education/wellbeing/daily-reflection-journal-template-by-jeremy-godwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Stress management and mental health 1:31 Managing stress 3:35 What does managing stress mean? 7:24 Why stress management matters 12:08 How to deal with stress 27:22 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ManagingStress #stressmanagement #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

1
How to stop negative thoughts in their tracks 7:29

۶ weeks پیش7:29

7:29

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk! 👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with overthinking https://youtu.be/t86PFL-1XIU 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Negative thoughts 0:50 Your thoughts don’t control you 1:42 What are negative thoughts? 2:13 Why does managing your negative thoughts matter? 2:44 How to deal with negative thoughts 6:26 Your thoughts are not reality For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #NegativeThoughts #MentalHealthTips #SelfImprovement #ThoughtsAreNotFacts #StopOverthinking #PositiveMindset #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

1
Why you need to think before you act (Episode 275) 25:29

۶ weeks پیش25:29

25:29

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16249 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Thinking first and mental health 1:09 Think before you act! 2:58 What does ‘think before you act’ mean? 8:15 Why thinking before you act is important 13:32 How to stop and think before you act 23:08 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #ThinkFirst #BeingThoughtful #BeingMoreMindful #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

1
How to protect your peace (and stop feeling drained!) 7:34

۷ weeks پیش7:34

7:34

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk! 👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk! 🔗 Watch next: Discover the power of acceptance https://youtu.be/5ysgCvuxIWw 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Peace of mind is priceless 1:25 What does protecting your peace mean? 2:03 Why does protecting your peace matter? 2:51 5 ways to protect your peace 6:34 You need to protect your peace For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #protectyourpeace #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

1
How to deal with disappointments in life (Episode 274) 25:22

۷ weeks پیش25:22

25:22

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a healthy way, stop setbacks from damaging your self-esteem, and move forward with resilience. Learn how to handle setbacks without getting stuck in frustration or self-doubt, so you can shift your mindset and regain a sense of control. Because while disappointment may be inevitable, staying stuck in it is not . Ready to change the way you deal with setbacks and disappointments? Then let’s talk! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16247 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 270: Cultivating optimism https://letstalkaboutmentalhealth.com.au/?p=16007 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Disappointment and mental health 1:05 Handling disappointments and setbacks 2:21 What does dealing with disappointment mean? 6:46 Why learning to deal with disappointment matters 11:16 How to deal with disappointments in life 22:45 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #Disappointment #Setbacks #DealingWithDisappointment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

1
9 mental health truths nobody tells you 6:42

۸ weeks پیش6:42

6:42

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk! 👀 What to watch next? Being more intentional: https://youtu.be/hX7xWXbGb64 🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful: Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw Episode 268: Simplifying your life https://wp.me/p9zN54-48P Episode 264: Making your needs a priority https://wp.me/p9zN54-45n 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps: 0:00 How to improve mental health (the truth!) 0:35 Real mental health advice 1:02 Nine mental health truths 5:54 Mental wellbeing For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #MentalHealthTips #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

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How to find solutions to your problems 🔎 (Episode 273) 26:43

۸ weeks پیش26:43

26:43

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move forward with confidence? Then let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16167 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps: 0:00 Solution focus and mental health 1:12 Focus on solutions 2:33 What does focusing on solutions mean? 6:36 Why focusing on solutions matters 10:26 How to focus on solutions 24:07 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #ProblemSolving #SolutionFocus #HowToStopOverthinking #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…

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Let's Talk About Mental Health with Jeremy Godwin « » The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)

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مشابه Let's Talk About Mental Health with Jeremy Godwin

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Let's Talk About Mental Health with Jeremy Godwin « »
The secret perks of growing older! How to age gracefully for better mental health (Episode 185 mini version)