Expressing yourself without losing your cool (Quick Guide)

Let's Talk About Mental Health with Jeremy Godwin

محتوای ارائه شده توسط Jeremy Godwin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jeremy Godwin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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100 Episodes WASTED! Fix These 4 Simple Podcast Blunders in Minutes 14:42

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Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back from seeing bigger results. How can optimizing your podcast's website links transform your show's reach? Are you missing out on SEO benefits that could elevate your visibility? Curious about the impact of professional collaboration on your podcast? Don't let simple mistakes hold you back. Tune in to find out how to turn your podcast into a lead-generating powerhouse! Today’s episode includes: How minor mistakes hinder podcast growth and engagement. Why directing podcast episode links on Apple, Spotify, etc to your own website is ideal. Why collaborating with professional teams can elevate your podcast impact and revenue. How maintaining high production standards enhances credibility, especially in the health and wellness space. How omitting crucial subscription links will limit your audience growth. Why owning a proper domain ensures long-term SEO benefits and authority with search engines. How missing social media links in your show notes makes it difficult for listeners to connect with you. Why understanding and avoiding common mistakes ensures maximum ROI from podcasting efforts. Are you pouring your heart into your podcast but still not seeing the growth you deserve? Download our free guide to unlock your podcast’s full potential and expand your impact: https://eastcoaststudio.com/5mistakes Our LinkedIn: https://www.linkedin.com/company/eastcoaststudio/ Our Instagram: https://www.instagram.com/ecpodcaststudio/…

23 روز پیش 8:56

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Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say too much in the heat of the moment, this episode offers simple and practical strategies to help you stay grounded and communicate more effectively. Discover how to pause, reflect, and express yourself with intention — so your words support your peace of mind, instead of sabotaging it. If you’re ready to stop just reacting and start expressing yourself more thoughtfully, then let’s talk!

💬 Let me know: What’s one thing you could let go of to protect your mental health this week?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 The art of self expression

0:56 Learning how to speak up

3:45 How to stop reacting and start responding

7:32 Responding vs reaction

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

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#Fitness #Mental Health #Jeremy Godwin