The Brutal Truth About Anxious Attachment and Unrealistic Expectations

Lessons in (Anxious) Attachment

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محتوای ارائه شده توسط Carly Ann. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carly Ann یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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Helpless Hydrangea 6:24

۹ روز پیش6:24

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Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

حدود یک سال پیش 15:32

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Are your expectations in love setting you up for heartbreak? If you identify as an anxious attacher, your ideas about love and relationships might not be as "normal" as you think. This episode isn’t about dismissing what you deserve, it’s about redefining realistic expectations in relationships.

From craving constant reassurance to feeling like you should always be someone's top priority, these expectations can keep you trapped in a cycle of overthinking, disappointment, and emotional overwhelm. But what if your experience of love isn’t a reflection of reality? What if it’s a reflection of your attachment style?

The Brutal Truth About Anxious Attachment and Unrealistic Expectations

Lessons in (Anxious) Attachment

published حدود یک سال پیش

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1
Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse! 18:03

1 day پیش18:03

18:03

Send us a text WATCH THE FREE WORKSHOP JOIN STUCK TO SECURE BEFORE JUNE 1ST Struggling with relationship anxiety/anxious attachment? Feeling like you are struggling with self-worth and showing up as your true self? Today, I am sharing 2 common patterns that actually keep you stuck in a cycle of insecurity, fear of rejection, and low self esteem. If you’re ready to get out of the anxious cycle and build your self worth - this episode makes it clear how you can start today! Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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(WORKSHOP): Break Your Anxious Attachment Cycle Today 56:34

۵ روز پیش56:34

56:34

Send us a text EXAMPLE ANXIOUS CYCLE WATCH THE WORKSHOP JOIN STUCK TO SECURE DOCUMENT WITH TOOLS TO INTERRUPT THE CYCLE If you know you're stuck in an anxious cycle, like overthinking, chasing, second-guessing, or feeling like you just can't relax in love, this episode is your lifeline. In this free workshop, I’ll guide you through powerful and practical steps to break the cycle you're in right now. It doesn't matter if you're single, dating, in a situationship, or in a relationship that leaves you feeling unsure. Grab a pen and paper, or simply follow along in your mind. This isn’t just something to listen to. It’s a hands-on experience to help you get clear on your patterns, understand what’s really going on underneath, and shift how you respond to your triggers. Expect reflection, real talk, and gentle prompts that go straight to the heart. You don’t have to stay stuck in anxious attachment. Let this be the moment things start to change. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing) 9:43

12 روز پیش9:43

9:43

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you have an anxious attachment style and you’re doing the work, trying to heal, build self-worth, and stop losing yourself in relationships, there’s a question you need to be asking. In this episode, I bring that question to the table. It’s the kind of conversation most anxious attachers skip over, but without it, the healing can only go so far. If you’re still getting triggered, still chasing reassurance, or still forgetting who you are in love, this episode is a must-listen. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything 13:35

15 روز پیش13:35

13:35

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP If you’re feeling like you’ve messed it all up… again, like you’re back at square one, stuck in the same old anxious attachment spiral than this episode is for you. Maybe you’ve texted when you said you wouldn’t. Maybe you’re beating yourself up for caring too much (again). Maybe your mind is screaming: “Why am I like this?!” Before you disappear into shame or start rewriting the story that you’re too much, too needy, or never going to change, listen to me in this ep. Carly Ann shares the one thing you need to hear in this moment. It’s the thing that will help you soften the spiral, reconnect with yourself, and start moving forward again (without pretending it doesn’t hurt). It’s not a quick fix.. but it is a powerful shift, and will certainly help you get back on track. If you’ve ever searched: “Why do I always ruin relationships?” “I feel like I’ve messed up again” “Why do I keep going back?” “How to stop being so needy” …this episode is for you. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out 19:41

19 روز پیش19:41

19:41

Send us a text FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP Feeling triggered in love, dating, and relationships? Constantly worrying, acting out, and obsessing? This episode is for anyone with anxious attachment who finds themselves overreacting, spiralling, or shutting down . Learn the most common attachment triggers and even get some bonus tips on how to manage them. Perfect for anyone healing anxious attachment, exploring their reactions, and ready to feel more secure in relationships. 🎧 Attachment triggers, relationship anxiety, anxious attachment podcast, reacting in relationships, healing attachment wounds. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom) 10:29

22 روز پیش10:29

10:29

Send us a text Register for the free workshop: Breaking the Cycle of Anxious Attachment You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working? All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you. Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this episode is going to give you what you need right now. Carly Ann speaks from both professional and personal experience, plus shares expert insight about what these "stuck" moments really mean, and what to do when your attachment wounds flare up despite all the work you've done. If your inner critic is loud right now, if you're caught in anxious spirals or shut down, tune in. This is for your healing heart. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough 9:33

28 روز پیش9:33

9:33

Send us a text Anxious Attachment is often maintained by low self-worth.. If you’ve ever felt like you’re not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you. In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break! Listen when you’re feeling low, hurt, triggered, or just stuck in that familiar spiral of overthinking and self-blame. Or even when you just need a motivational boost. This one’s here to remind you, it’s not you, it’s the pattern...and guess what? it can change. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Ghosting! This is Why People Ghost Instead of Speaking with You 9:44

۵ weeks پیش9:44

9:44

Send us a text Why do people ghost? If you have anxious attachment , being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one. In this episode, Carly Ann is diving into the reasons that different people ghost. If you have recently been ghosted, I hope this gives you some clarity around what is going on. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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What Is Self-Soothing? A Must-Listen for the Anxiously Attached 13:24

۶ weeks پیش13:24

13:24

Send us a text If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean? This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is reassurance. Hit play if you’re tired of being stuck in anxious spirals and ready to learn what it means to self-soothe Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached) 13:45

۷ weeks پیش13:45

13:45

Send us a text If you find yourself constantly worrying... Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you. When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry! You’ll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing. Whether you’re dating, in a situationship, or navigating your own healing, these simple steps will help you feel more secure, grounded, and in control. DOWNLOAD PDF Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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This is How They Really Feel About Ghosting You 9:32

۸ weeks پیش9:32

9:32

Send us a text Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything? In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know 9:15

۹ weeks پیش9:15

9:15

Send us a text Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign? You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healing. If you've ever felt stuck in a cycle of longing and obsession, this one’s for you Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others 9:22

۹ weeks پیش9:22

9:22

Send us a text If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on? Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better. Stick with me, because by the end of this episode, you’ll have a whole new perspective on your breakup and the tools to move forward. Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach 49:06

10 weeks پیش49:06

49:06

Send us a text In this episode of Lessons in Attachment , we’re joined once again by breakup coach Holly from Break Ups and Love to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024 , scroll back to listen - it’s packed with insights on navigating breakups. This time, we’re covering some really helpful and interesting topics to support your healing: The urge to get your ex back Feeling like you can’t cope The non-negotiables for healing Managing overwhelming emotions Tarot for breakups Dealing with triggers and reminders Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys) 17:19

10 weeks پیش17:19

17:19

Send us a text Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing. Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that need love, safety, and connection. Stay tuned! Carly Ann shares an exclusive clip from a recent mini-workshop inside the Attachment Recovery Gym , giving you practical tools to start your journey today. Get ready to reconnect with your inner child! Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram…

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The Brutal Truth About Anxious Attachment and Unrealistic Expectations